Former Lanye Marya of Chokoza song paralyzed. Ogopa Ukimwi

[MzeeWaBoma]

@Jack_Black

…ut saa hii niko sharp vibaya sana.
Ulisema you used to be a couch potato kazi ni kula junk na kucheza video games… most gamers are unhealthy and dirty as fuck… its good ulijitoa boss

I went on an extended videogame break for 4 years, cold turkey. I’m glad I did,l coz nowadays when I look at my peers (mid 30’s) I can tell which one of us will live longer.. (assuming nobody is hit by a truck i.e.).

I have gamer friends, I myself also quit gaming cold turkey 4 years ago, my friend just clocked 30 ni dev pia, pombe, energy drinks na Junk food unlimited money, visited him juzi hadi nikaogopa.

Tayari niliona ameanza kumeza madawa za funny health issues. Kitambi imetoka proper, hizi health issues bite you, out of nowhere na regrets huwa just a sad sorry state.

Gaming ni kama pombe and other lifestyle diseases nowadays, especially with how society is heading, watu wanajitumbukiza huko vibaya sana

[MTINGIZA_KITANDA]

@EL_CUCUY

…g them. Mathe ni mzee kiasi and each time she visits a hospital anarudi na ngunia mbili ya different meds. Nowdays Docs are using guess work to treat you.

Alafu whats wrong with our parents nowadays? People in their 50s and above are having some funny diseases and illnesses. Grandparents nao na miaka yao advanced rarely get sick and most are actually in good health and can do even some heavy work.

We eat alot of chemicals nowdays. Wazazi wa kitambo walikuwa wanakula akina sweet potatoes, yams, boiled meats, milk, honey, porridge…nowdays kazi ni kuku broiler, sausages, indomie, vegies are sprayed with banned chemicals which end up in our bodies. Then lack of exercise…wasee wa ocha wako better coz they work alot in the farm. Msee wa kanairo kazi ni indoors,…hata kutembea from home to stage ya mat hataki ni kudandia nduthi ya 50bob. You know what am trying to drive in

[Yuletapeli]

@MTINGIZA_KITANDA

…st 40yrs old but each time i meet a GenZ i lie to them that i just turned 30 and they fall for that shit… .chenye huniuza ni lingo when conversing wako zile za you must be old.. then i come clean (after fucking them 1000 times) wanashangaa sana that am that old but wanasema they would not mind going in public with me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

Niaje age mate.. naona nka hii rika yetu nka kila msee anakaa very young. Kuna madam amepingana na mimi eti namvako am not 39 ati niko 31 nikienda sana, nkamsho ID akashtuka. Huwa nacheza futa na vijana wako in their mid ama early 20s huwa wana hema nabaki na ball niki juggle… na pia huwa nmefika grao mbele yao.

[MTINGIZA_KITANDA]

@Yuletapeli

…me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

Niaje age mate.. naona nka hii rika yetu nka kila msee anakaa very young. Kuna madam amepingana na mimi eti namvako am not 39 ati niko 31 nikienda sana, nkamsho ID akashtuka. Huwa nacheza futa na vijana wako in their mid ama early 20s huwa wana hema nabaki na ball niki juggle… na pia huwa nmefika grao mbele yao.

Very true…I’ve had to show my ID to some people ndio waamini my age.. then am athletic, sina kitambi…so GenZ wanapenda sana the fact me ni mbaba but i don’t look like those wababa wanakaa wazee na mavitambi…also afew GenZ walinishow kwa mechi niko na vitality ya beast kushinda their fellow GenZ boys…nachekanga nawashow me ni chuma ya kitambo…even older cars are more reliable than modern shity cars

[Jack_Black]

@MTINGIZA_KITANDA

…ars, cold turkey. I’m glad I did,l coz nowadays when I look at my peers (mid 30’s) I can tell which one of us will live longer.. (assuming nobody is hit by a truck i.e.).

I have never been a gamer in my life. Hata zile games za phone have never had them…i tried brick game na bado nikachoka nayo…and i can afford the latest game if i want. Maybe when my sons grow up some more ntawanunulia a console

Nah, keep them off the habit if you can, they will pick it up themselves as they grow older. For us growing up in isolation in the 90s, it was an acceptable past time with friends in the neighbourhood.. and we’d still play outside and socialize normally. Even our grades weren’t very negatively affected.. unlike gen z who seem to be permanently stuck in an alternate dimension.

[Lord_Wanaruona]

@MTINGIZA_KITANDA

…I found out during a routine hospital visit where they check for all that shit. I turned around on my diet…i cut down on carbs and sugarly drinks ( hadi chai i drink sugarless). Then embarked on working out regularly…all my BP and Sugars came down to normal. Its good i caught them early…i always imagine that there are alot of people who are sick unknowingly…by the time they find out wako late stages

My classmates bought a car. Tukiwa college he used to play taekwondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

[MTINGIZA_KITANDA]

@Lord_Wanaruona

…
My classmates bought a car. Tukiwa college he used to play taekwondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

I also range btwn 60 to 65kg…i like this spot coz per my BMI its the sweet spot. I enjoy manual works at my farm. Utanipata na jembe, mara slasher, mara panga working at the farm, prunning tree branches n shit. Just to keep fit though i can hire laborers. I hire them tunachapa wera pamoja…but me si boss mtiaji

[Eng_iti]

@Lord_Wanaruona

56kg

Kidogo Sana hii

[Zush]

@MTINGIZA_KITANDA

…Very true…I’ve had to show my ID to some people ndio waamini my age.. then am athletic, sina kitambi…so GenZ wanapenda sana the fact me ni mbaba but i don’t look like those wababa wanakaa wazee na mavitambi…also afew GenZ walinishow kwa mechi niko na vitality ya beast kushinda their fellow GenZ boys…nachekanga nawashow me ni chuma ya kitambo…even older cars are more reliable than modern shity cars

Jifunze kuzungumza bila kuingisha mambo ya kudinyana

[star0fdavid]

afta edgar amexpose vitu zilienda down hikk for her hiyo ni stress imemfanya apigwe na stroke

[Billy_Graham]

@MTINGIZA_KITANDA

…st 40yrs old but each time i meet a GenZ i lie to them that i just turned 30 and they fall for that shit… .chenye huniuza ni lingo when conversing wako zile za you must be old.. then i come clean (after fucking them 1000 times) wanashangaa sana that am that old but wanasema they would not mind going in public with me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

We ni ngombe sana boss. Will you be 40 in a year or two years? What is a year or two. Tabia ya kishoga sana hii.

[Eng_iti]

@star0fdavid

afta edgar amexpose vitu zilienda down hikk for her hiyo ni stress imemfanya apigwe na stroke

Aliexpose yye na nni

[Trucker]

@MzeeWaBoma

…ms.
So daktari will always advice you on the bare minimum to stay “normal” not necessarily healthy. Also itakuwa upuzi and waste of time for a Doctor to start a whole diagnosis of your whole poor lifestyle choices.
Mimi I did hizo walking, nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.

Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular

[Lord_Wanaruona]

@Trucker

…uwa upuzi and waste of time for a Doctor to start a whole diagnosis of your whole poor lifestyle choices.
Mimi I did hizo walking, nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.

Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular

With the right shoes for running hizo shida za magoti hutapata. But ukienda na flat shoes the infact is transferred to the knees.

[Wamathuruari]

@Lord_Wanaruona

… nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.
Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular

With the right shoes for running hizo shida za magoti hutapata. But ukienda na flat shoes the infact is transferred to the knees.

ebu recommend good shoes running?

hii mwaka taka.kimbia marathon

[Mickey_Bricks]

@Lord_Wanaruona

With the right shoes for running hizo shida za magoti hutapata. But ukienda na flat shoes the infact is transferred to the knees.

Mjukuu ya MauMau, ni impact sio infact.

[Lord_Wanaruona]

@Mickey_Bricks

…

Lord_Wanaruona:

With the right shoes for running hizo shida za magoti hutapata. But ukienda na flat shoes the infact is transferred to the knees.

Mjukuu ya MauMau, ni impact sio infact.

Autocorrect mdau. I am alumni of Oxford Junior High School. From London.

[Lord_Wanaruona]

@Wamathuruari

… tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.
Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular
With the right shoes for running hizo shida za magoti hutapata. But ukienda na flat shoes the infact is transferred to the knees.

ebu recommend good shoes running?
hii mwaka taka.kimbia marathon

[Eng_iti]

@Trucker

…uwa upuzi and waste of time for a Doctor to start a whole diagnosis of your whole poor lifestyle choices.
Mimi I did hizo walking, nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.

Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular

Ukweli?
So nitatumia wheelchair nikiwa 60?
How do referees do it?

[Kodiaga]

@Lord_Wanaruona

…
My classmates bought a car. Tukiwa college he used to play taekwondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

kwani umekonda sana kiasi gani. wachana na pombe na sigara