Former Lanye Marya of Chokoza song paralyzed. Ogopa Ukimwi

[lukka]

Inaweza kuwa ni blood clots za corona

[Mlalahoi]

@MzeeWaBoma

…g na hizi jogging na lifting weights ni mzuri but are the equivalent ya disabled people going through therapy, fixation ya gym/lifting weights imekuwa mbovu sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Hio BPM ni kama ya kipchoge, congrats. My cycling journey once had me there lakini nikalegea, I’m back on it with intention.

[MzeeWaBoma]

@EL_CUCUY

…u sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Walking inakuanga underated sana. That shit works wonders alafu its a natural of keeping fit. Ukijipea time ya kutembea twice a day utakuwa sawa kabisa.

Nimekaa around some experienced Doctors, and if you have ever noticed 99% of the advice za walking comes from Doctors, they’d rarely tell you to hit the gym or go for runs. Cause they are inherently trained to treat symptoms.

So daktari will always advice you on the bare minimum to stay “normal” not necessarily healthy. Also itakuwa upuzi and waste of time for a Doctor to start a whole diagnosis of your whole poor lifestyle choices.

Mimi I did hizo walking, nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.

[MzeeWaBoma]

@Mlalahoi

…lifting weights imekuwa mbovu sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Hio BPM ni kama ya kipchoge, congrats. My cycling journey once had me there lakini nikalegea, I’m back on it with intention.

Mimi siku hizi nikienda any hosi check up, wao hupima bpm yangu Doc anashangaa, hadi mwingine ananiuliza if I’m an athlete.

Kitambo nilikuwa nahangaika na depression, ma random illnesses, fainting, mostly due to sedentary lifestyle excessively , but saa hii niko sharp vibaya sana.

[Larrison]

@EL_CUCUY

…u sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Walking inakuanga underated sana. That shit works wonders alafu its a natural of keeping fit. Ukijipea time ya kutembea twice a day utakuwa sawa kabisa.

Walking is good,It helps your weight well.Bora unachapa 20000 steps.It will trim you down combine with weight training and the body will look good.Mimi watu waaamini I am in my mid 30s

[Dudu1]

@Jack_Black

…bled people going through therapy, fixation ya gym/lifting weights imekuwa mbovu sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Actually jogging is the best form of exercise, better than even swimming.

Walking is the ultimate. Doesn’t harm your knees and joints

[Silverback83]

@Kodiaga

…at her prime, alitesa sana mboro zetu bana akiwa na another post wall Avril. pole sana kwake. elders, san sana wale aliosha rungu tupieni yeye kakitu
image660×1280 96.3 KB
oneni vile walichokoza mboro

She got a stroke after being given strokes by raia

[MTINGIZA_KITANDA]

@MzeeWaBoma

…g na hizi jogging na lifting weights ni mzuri but are the equivalent ya disabled people going through therapy, fixation ya gym/lifting weights imekuwa mbovu sana people don’t grasp what health is, imekuwa kazi ni kujenga mwili like a field ploughing bull.
Mimi resting heart rate yangu iko around 42 bpm, I eat clean, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Am like you too bro…started watching my health manze. Esp after i realized hosi nowdays ziko bizna. So the best thing is to watch your heath to reduce visiting them. Mathe ni mzee kiasi and each time she visits a hospital anarudi na ngunia mbili ya different meds. Nowdays Docs are using guess work to treat you.

[MTINGIZA_KITANDA]

@MzeeWaBoma

…M ni kama ya kipchoge, congrats. My cycling journey once had me there lakini nikalegea, I’m back on it with intention.

Mimi siku hizi nikienda any hosi check up, wao hupima bpm yangu Doc anashangaa, hadi mwingine ananiuliza if I’m an athlete.
Kitambo nilikuwa nahangaika na depression, ma random illnesses, fainting, mostly due to sedentary lifestyle excessively , but saa hii niko sharp vibaya sana.

Ulisema you used to be a couch potato kazi ni kula junk na kucheza video games… most gamers are unhealthy and dirty as fuck… its good ulijitoa boss

[MTINGIZA_KITANDA]

@Larrison

…awa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.
Walking inakuanga underated sana. That shit works wonders alafu its a natural of keeping fit. Ukijipea time ya kutembea twice a day utakuwa sawa kabisa.

Walking is good,It helps your weight well.Bora unachapa 20000 steps.It will trim you down combine with weight training and the body will look good.Mimi watu waaamini I am in my mid 30s

Me too…am almost 40yrs old but each time i meet a GenZ i lie to them that i just turned 30 and they fall for that shit… .chenye huniuza ni lingo when conversing wako zile za you must be old.. then i come clean (after fucking them 1000 times) wanashangaa sana that am that old but wanasema they would not mind going in public with me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

[Xenforo]

Ukifikisha miaka 30, usikae kimalamala, piga tizi , eat good. Diabetes, stroke, BP etc hunyemelea Sana. Vile wamesema halo juu hakuna haha ya gym, just walk 3-5K (nunua Chinese smart bandeg Huawei)steps a day you will be alright.

[MTINGIZA_KITANDA]

At mid 30s kuna time i had gained weight…i looked better but my BP was elevated and my sugar was elevated too. I found out during a routine hospital visit where they check for all that shit. I turned around on my diet…i cut down on carbs and sugarly drinks ( hadi chai i drink sugarless). Then embarked on working out regularly…all my BP and Sugars came down to normal. Its good i caught them early…i always imagine that there are alot of people who are sick unknowingly…by the time they find out wako late stages

[Jack_Black]

@MTINGIZA_KITANDA

…si check up, wao hupima bpm yangu Doc anashangaa, hadi mwingine ananiuliza if I’m an athlete.
Kitambo nilikuwa nahangaika na depression, ma random illnesses, fainting, mostly due to sedentary lifestyle excessively , but saa hii niko sharp vibaya sana.

Ulisema you used to be a couch potato kazi ni kula junk na kucheza video games… most gamers are unhealthy and dirty as fuck… its good ulijitoa boss

I went on an extended videogame break for 4 years, cold turkey. I’m glad I did,l coz nowadays when I look at my peers (mid 30’s) I can tell which one of us will live longer.. (assuming nobody is hit by a truck i.e.).

[MTINGIZA_KITANDA]

@Jack_Black

…ut saa hii niko sharp vibaya sana.
Ulisema you used to be a couch potato kazi ni kula junk na kucheza video games… most gamers are unhealthy and dirty as fuck… its good ulijitoa boss

I went on an extended videogame break for 4 years, cold turkey. I’m glad I did,l coz nowadays when I look at my peers (mid 30’s) I can tell which one of us will live longer.. (assuming nobody is hit by a truck i.e.).

I have never been a gamer in my life. Hata zile games za phone have never had them…i tried brick game na bado nikachoka nayo…and i can afford the latest game if i want. Maybe when my sons grow up some more ntawanunulia a console

[Zush]

@MTINGIZA_KITANDA

…st 40yrs old but each time i meet a GenZ i lie to them that i just turned 30 and they fall for that shit… .chenye huniuza ni lingo when conversing wako zile za you must be old.. then i come clean (after fucking them 1000 times) wanashangaa sana that am that old but wanasema they would not mind going in public with me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

Shida ni mabouncers wanakubeba na kukurusha ovyo ovyo nje, get some meat nigga

[MTINGIZA_KITANDA]

@Zush

…they fall for that shit… .chenye huniuza ni lingo when conversing wako zile za you must be old.. then i come clean (after fucking them 1000 times) wanashangaa sana that am that old but wanasema they would not mind going in public with me coz i dont look that old. Also am athletic in body size. Ill be 40 in a year or two

Shida ni mabouncers wanakubeba na kukurusha ovyo ovyo nje, get some meat nigga

But am healthier than them…am okay with that

[Mykle]

Stroke si mchezo it literally makes one almost disabled…

[Mikymas]

@Kodiaga

…at her prime, alitesa sana mboro zetu bana akiwa na another post wall Avril. pole sana kwake. elders, san sana wale aliosha rungu tupieni yeye kakitu
image660×1280 96.3 KB
oneni vile walichokoza mboro

Koronya strikes again

https://x.com/CartlandDavid/status/1916391431712686487

https://x.com/TogetherWeMask/status/1918020110276509756

https://x.com/toobaffled/status/1916431213071671411

[EL_CUCUY]

@MTINGIZA_KITANDA

…n, minimise stress niko sawa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.

Am like you too bro…started watching my health manze. Esp after i realized hosi nowdays ziko bizna. So the best thing is to watch your heath to reduce visiting them. Mathe ni mzee kiasi and each time she visits a hospital anarudi na ngunia mbili ya different meds. Nowdays Docs are using guess work to treat you.

Alafu whats wrong with our parents nowadays? People in their 50s and above are having some funny diseases and illnesses. Grandparents nao na miaka yao advanced rarely get sick and most are actually in good health and can do even some heavy work.

[lukka]

@EL_CUCUY

…g them. Mathe ni mzee kiasi and each time she visits a hospital anarudi na ngunia mbili ya different meds. Nowdays Docs are using guess work to treat you.

Alafu whats wrong with our parents nowadays? People in their 50s and above are having some funny diseases and illnesses. Grandparents nao na miaka yao advanced rarely get sick and most are actually in good health and can do even some heavy work.

microplastics