Former Lanye Marya of Chokoza song paralyzed. Ogopa Ukimwi

[Lord_Wanaruona]

@Kodiaga

…aekwondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

kwani umekonda sana kiasi gani. wachana na pombe na sigara

Mi nuh take liquor or fuaka.

[MzeeWaBoma]

@Trucker

…uwa upuzi and waste of time for a Doctor to start a whole diagnosis of your whole poor lifestyle choices.
Mimi I did hizo walking, nikaanza kupiga runs za intensity na distance, siwezi rudi nyuma tena, it’s a world’s difference feeling psychologically pia. Takes effort but worth it mara kumi.

Shida ya running ni over time it can fuck up your knees permanently kwanza if you overdo it on the regular

Jargon hekaya, lifting can also cause injury, running is not an unnatural habitat ya humans. Infact we are the most adaptive species when it comes to running.

Proper shoes rest and recovery plus stretching na utakuwa sawa, hizi ni common sense pia.

[MTINGIZA_KITANDA]

@Zush

…mini my age.. then am athletic, sina kitambi…so GenZ wanapenda sana the fact me ni mbaba but i don’t look like those wababa wanakaa wazee na mavitambi…also afew GenZ walinishow kwa mechi niko na vitality ya beast kushinda their fellow GenZ boys…nachekanga nawashow me ni chuma ya kitambo…even older cars are more reliable than modern shity cars

Jifunze kuzungumza bila kuingisha mambo ya kudinyana

Kudinyana ndio huwa tu kwa kichwa yangu

[johntez_addi_gaza_ms]

@Lord_Wanaruona

…
My classmates bought a car. Tukiwa college he used to play taekwondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo

[Lord_Wanaruona]

@johntez_addi_gaza_ms

…ondo akiwa 52kg while I was lightfly 49kg. Jamaa after kupata motokaa the weight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.

Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo

Ngiteh jambass you are dead man walking. Nikipata na yeye I will mooda you.

[johntez_addi_gaza_ms]

@Lord_Wanaruona

…ight ballooned to 78kg. Ilibidii awekee gari parking na kununua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.
Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo

Ngiteh jambass you are dead man walking. Nikipata na yeye I will mooda you.

Mimi si mkamba mjinga @Nubia mwenye ako 5’3 Na 42 kgs

[Sanchez11]

@Larrison

…awa sana. But sikuwa hapo 5 years ago ilichukua effort wazimu.
Walking inakuanga underated sana. That shit works wonders alafu its a natural of keeping fit. Ukijipea time ya kutembea twice a day utakuwa sawa kabisa.

Walking is good,It helps your weight well.Bora unachapa 20000 steps.It will trim you down combine with weight training and the body will look good.Mimi watu waaamini I am in my mid 30s

Resuming my 20,000 steps

[Nubia]

@johntez_addi_gaza_ms

…nunua komerera bike. Anaenda job na bike. Weight ime Anza kupungua. Mimi Saa hii Niko lightweight 60kg. Nilipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.
Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo
Ngiteh jambass you are dead man walking. Nikipata na yeye I will mooda you.

Mimi si mkamba mjinga @Nubia mwenye ako 5’3 Na 42 kgs

Ni vile wewe udishi kama ruminant

[Kodiaga]

@Nubia

…ipata Sana najipata Niko junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.
Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo
Ngiteh jambass you are dead man walking. Nikipata na yeye I will mooda you.
Mimi si mkamba mjinga @Nubia mwenye ako 5’3 Na 42 kgs

Ni vile wewe udishi kama ruminant
Screenshot_2024-06-04-16-19-33-893_com.miui.gallery-edit1080×1577 154 KB

mkamba mjinga Pharmacy

[Nubia]

@Kodiaga

…o junior welterweight 63kg. Nimerudi road work nataka nirudi bantam 56kg.
Ata mbuzi ya dorper iko Na weight kukuliko meza dawa za minyoo
Ngiteh jambass you are dead man walking. Nikipata na yeye I will mooda you.
Mimi si mkamba mjinga @Nubia mwenye ako 5’3 Na 42 kgs
Ni vile wewe udishi kama ruminant
Screenshot_2024-06-04-16-19-33-893_com.miui.gallery-edit1080×1577 154 KB

mkamba mjinga Pharmacy

Niambie muhsenge @Kodiaga , mcea unauza gapi ? Asking for @MajorProphet