Hats off man. That one Kg systematic addition to my Bench Press imeokolea niaje.
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No worries man. The least we can do here is offer advice/help where we can.
What are your before and after numbers?
I maxed out at 84 kilos and after adjusting the volume abit imepanda 88kilos
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I switched up to a full body routine last week…let’s just say I d rather be waterboarded than ride a bicycle
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