I want to stop taking stuff…but i try go through a week or 2 without it but somehow I find myself back to square 1.my free will is wanting.
Swali ni.Is there an inhibitor or something that I can do to.stop.liking sweet things.
I am happy that I stayed away from carbonated drinks and baked food for close to a year.Nikiweza acha sukari I will be one happy person.
Start slow. Like stop adding sugar to tea. Then your body will cleanse it out slowly. Soon you won’t want juice.
Smoke a blunt, thank me later
What’s wrong with baked food?
They tend to have lot of sugars.The confectionery ones
Healthy eating is an expensive lifestyle. Plus takes too long to prepare dishes.
Cutting it all at once will be difficult. Start by reducing the quantity, cut the number of drinks you have in a day first. For the remaining ones, cut the quantity of sugar. If you take a full teaspoon per cup, punguza kidogo but gradually. Keep at it and you will notice that you will eventually lose taste for sugar. Ensure you avoid sugary foods also. Hiyo coke zero haitakusaidia.
Kwanza mimi nilikuwa nataka kujua kama [COLOR=rgb(184, 49, 47)]KDF ziko na Mercury ndio niwachane nazo…
Its deep fried.ama huwa inapikwaje?
Hamia ndunduri
Anakaribishwa, aje na hela. Atakula mandazi na chapati kubwa kama masikio ya ndovu. Kisha aende pale kwa akina Wamuyu akanduliwe mwili na ukingoni Wa starehe astareheke. Lakini awe macho. Hata huko kuna ukedi.
No it’s not. All you need is a juicer and you won’t need to prepare any dish. Drink your food raw
ti mwikano wagiite,ucio amba utigane naguo.Dathire handu hetagwo tumaini (btn Dundori na Olkalou) nginyua caai,weee iriiaa riingi.Mani nii ningucooka gicagi
If you’ve managed to remove the sodas and cakes from your diet, sukari kwa chai sio mbaya. Remember it’s also about balance.
Substitute with Honey. Thank me later.
Ng’ombe fulani inasema honey bado ni sukari…but pole pole nitamanage,I have resolved to go 10 days without adding sugar onto any drink nione vile kutaenda
Try 21. From experience, I remember the first two weeks were hard, body felt quite lethargic. But after week 3, I had higher energy levels without sugar.
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