[MEDIA=facebook]id=643383516361489;type=video;user=PeepMedia4[/MEDIA]
:D:D
Fitness lazima afadhali squats kuliko planks
For real mazee lakini planks huleta core strength nyengine wazimu. Mtu akikukelea boost ni kama amegonga jiwe.
Planks ndo unajuanga kumbe time huenda polepole
True
Planks ndo hukua common punishment huwa inaitwa kusoma gazetti… Fuck it instructor anakuweka hapo anaenda story unasweat mpaka meno na kutetemeka kama fwackin iko na multiple orgasms
Plank ni tizi mbuzi sana. It should be as a finisher after a killer abs workout. Unafaa kuhold for at least 60 seconds alafu unamalizia na 20 dry humps ukiwa plunk position bado (again vile nimesema as a finisher)
:D:D