Go to any kikuyu home and you will find those foods, and it is the same foods mzungus eat in their homes. Kikuyus have been eating “waru” since time immemorial.
It is maize that was introduced the other day and before then africans used to make ugali from millet.
There were traditional peas and beans such njahi, noe, mboco etc. When mzungu arrived in kikuyuland he wrote that the land was extensively cultivated with potato, beans, millet, banana, sugarcane, indian corn etc, and that there was excess food that was sold to the neighbouring maasai and akamba.
Read the book by the British explorer Stanley written in the 1890s and he describes kikuyu food.
lol, arguments zako hapa are so useless. ati “civilization”, “business accumen” “failed stock exchange” 
The national dish of Germany is called Sauerbraten. It consists of beef and boiled potato, cabbage. That is why Germans are high IQ like Kikuyu because of eating waru/potato.
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Scientists have said that potatoes are better than maize.
But 1890s is just like a century ago Portuguese walifika kenya Kitambo sana and brought food native to other continents.
Okuyus love carrots kwa wingi.
And monkeys loves bananas
Kwa sababu kikuyu ni kama mzungu. They eat the same things. Mzungu also loves carrots and potato. Carrots are also very rich in vitamin A which is good for health and eyesight. Hii ndio chakula ya mzungu.
Hii ni 5k in high end restaurants.
mafi mafi muskillah
