Apply a lotion, Salit cooking oil, or petroleum jelly on your left leg inner thigh
Place your mjulus on the thigh where you have applied the sliding aid
Balancing on your left leg, rub repeatedly your mjulus on the left leg thigh, using the inner thigh of your right leg …the movement imitates kuwasha pikipik na mguu design ya kuipiga kick
Caution: Ukicum you might lose balance hence the helmet