the only 130kgs pure muscles in ktalk -Herod Iv working out with kenyan shepherd. Let me tell you a secret, if you are not 130 kgs of pure muscles like Herod Iv, mastingo kama jumping monkey hautawezana
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Gym mwitu
:D:D:D
Bench iko wapi? juu ya chest ?
not many people have the luxury of working out outdoors like Herod Iv while listening to vivaldi’s L’estro armonico
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Izi ni zile ukipiga rep ya kwanza unageuza otherwise side moja itakua kubwa kuliko io ingingine…
Si zimekorogewa na ndoo size moja na mix ni moja pia
Tia bidii - you’ll be a speaker in next men’s conference. Continue building your FRAME
Go get some technical advise from this fellow … 
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Gym mwitu hukua so imbalanced unapata unainua simiti design moja kila time
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Never, enda izo gym mwitu the owner will tell you change after every rep,
Not many people know Vivaldi… hapo nimekuheshimu kwanza skia four seasons itakujenga sana.
Io gym iko freshi
Kwani uliiba shepart ya Uwesmakende?