Anyone dealing with insomnia?
Punguza jaba kiasi aiseh
it is common than you might think.
Me, for almost 2 years now.
Things I’ve tried that didn’t work - inositol, glycine, magnesium glycinate, black seed oil, ashwagandha…
Things that I can’t try - sleeping pills, melatonin
Things I’ve tried that work - milk before bed.
Only problem I have with milk is that it fattens me up… Good sleep vs having a flat stomach, tough choice
Hpw many hours do u get of sleep in a night?
Around 5 on a good night, 2-3 on a bad night. Never continuous though
Been 2 weeks for me on 3hours of sleep atmost. This shit is hell. Severe headaches daily
You might find something that works here
NV tafuta mtu wa kudinya kila siku mzuri hautawai kosa usingizi
I have tried that too, never worked
Siex is the best piriton.
Ulisaidika?
Not yet
ukiona imezidi sana smoke blunt moja itakusaidia
Seek professional help, hapa wanakijiji watakuconfuse
Tafuta nguo za zoezi. Asubuhi enda roadworks. Usiku utakuwa Una doz.
Good music
Try taking a cold shower before bed, it shocks your system in a good way. Also, dimming the lights an hour before sleep helps signal your body that it’s bedtime.