Fact remains they eat maize.
Sasa vile unasema “huli” mahindi mbona unabishana na dumb people kwa internet.
Alejandro youve focused so much of your energy on women mpaka basic information inakuchanganya, Ugali ni carbs, nyama ni proteins. Ama kwenyu mnakulanga ugali kavu
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Kenyans are very poor in diet planning. Ati ugali na nyama bila hata mboga sasa hiyo ni supper ama lunch. You know a proper meal should have fruits, salads, soups, meat, carbs, juice or other beverage and nuts. We are very poor in food presentation
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I wouldn’t begrudge anyone for eating that way. Africans never used to eat gourmet or even meals with several courses. I mean, when i get home, i just want anything with some proteins and vitamins in it and ill be fine. Doesnt have to be a lot. A little black tea later and im off to bed.
West African dishes on the other hand are too out of hand. Who mixes dried fish, matumbo, chicken, meat, meat skin and everything you can imagine, including okra and calls that food? Leave me alone nile nyama choma, ygali na pilipili and call it a day!
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I have had the privilege of visiting almost all west african countries. My weekly food timetable ikona meals za huko mob, shida tu ni the sea foods juu niko Kanairo but hii 2025 I am relocating to Mombasa
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