Gurus in health and fitness I want abs as soon as possible. This is because I dance on the sidelines and you need to be fit to do a new choreography that I am trying out. I specifically want abs on top of being fit(I want my arms to remain the same though). Keep in my mind I’m 6’1 and lean.
Which regimen would you recommend?
Fungilia dozen ya bans kwa kitambi
@kijanamrefu how he got his.
@kijanamrefu nimeambiwa nikuulize
You don’t get cubes ASAP …you start with small weights to bigger ones, sweat a lot n eat right…and it will take you months
ama aje @junkie
What do you weigh? Are you lean all over ama kuna kakitambi?
I weigh about 90kgs mtu mkonda lakini sijui weight nlitoa wapi
I have been running and all now I am at the weight I wanted sasa ni extra muscles kidogo tu nataka
rollers, am no expert
I heard it is not good for your back
was planning to start, sipendi hii small one pack. where are the experts? last time i did it was very effective
Kama ni abs pekee unataka, itabidi ufanye vitu kama crunches, leg lifts, weighted sit ups na kadhalika.
Alafu ukule. Nyama mob ama kuku ama samaki. At least 3/4 kuku per day.
u need to do a lot to get from where u currently r (pictured below) to where u wanna go
Trying to impress college chics I see.