I am more into a healthy lifestyle and good fitness levels, rather than an obsession for weight loss and a certain body shape. I say, do everything in moderation, but be consistent. My downfall is adequate sleep though. So I agree with most of you say. #balanceforbetter
Hizi NVchieth ghaseer ni bots za admin
First, stop consuming junk food on a daily basis. Wachana na kuku,nyama etc. If you think this is a joke, boil that kuku of yours then toa hiyo maji weka kwa bakuli for 24 hours, the water will turn into a thick layer of fat… Go green like kienyejis etc. Second, stop being lazy, work out every day, unakula Kama ghaseer na huendi workout.Third, srop consuming processed sugar, wachana na coffee,tea, soda,juice, cakes,yourghut etc. Take fresh blended juice and fruits. Stop taking alcoholic drinks, instead drink more water. I consume 4 litres of water per day. I promise you tumbo itakuwa flat Kama ya ghaseer plus abs will show up…