Five Foods to Eat when You Are Constipated

[Mwifwa]

Chances are you’ve experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it’s important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fibre and likely fluid as well.

1. Watermelon

Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage a bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.

2. Popcorn

Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter.

3. Pears

This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.

4. Water

This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track.

Wheat bread

If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.

[Starscream]

Kula njugu ikiwa na ngozi utahara hadi uparare

[gashwin]

@Starscream

Kula njugu ikiwa na ngozi utahara hadi uparare

kumbe ndio ilnifanya nichukie stoney wakati ilikuwa introduced kwa market?
Halafu @Mwifwa hata maji ni food to eat?

[Encore]

mimi shida nilikuwa nayo ni tumbo kuguruma kila wakati esp nikiwa kwa ofisi. i used to tell myself that no one can hear that rumble coz my body is sound proof haiwes toka nje till day flani nilikuwa kwa meeting na madirectors na the whole finance department kwa round table felt like passing gas lakini nikaikazia ndani ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

[Mwifwa]

@Encore

ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

Pole sana mkuu

[Mwifwa]

@gashwin

Halafu @Mwifwa hata maji ni food to eat?

Water is not food because it cannot give you vitamins and minerals that are essential for life, meaning, it cannot give you the energy that you need to move around and whatnot.

Water is necessary for the digestive system to work, and for the circulatory system to distribute the resulting nutrients to the tissues, the water remains unchanged.

[HAWLETT]

@Encore

mimi shida nilikuwa nayo ni tumbo kuguruma kila wakati esp nikiwa kwa ofisi. i used to tell myself that no one can hear that rumble coz my body is sound proof haiwes toka nje till day flani nilikuwa kwa meeting na madirectors na the whole finance department kwa round table felt like passing gas lakini nikaikazia ndani ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

I have this problem… How do you deal with it

[Ubongo]

@HAWLETT

I have this problem… How do you deal with it

Kunyamba tu gas itoke

[sodamadiaba]

@Encore

mimi shida nilikuwa nayo ni tumbo kuguruma kila wakati esp nikiwa kwa ofisi. i used to tell myself that no one can hear that rumble coz my body is sound proof haiwes toka nje till day flani nilikuwa kwa meeting na madirectors na the whole finance department kwa round table felt like passing gas lakini nikaikazia ndani ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

Avoid too much milk, esp warm milk.

[Encore]

@HAWLETT

I have this problem… How do you deal with it

Drink lots of water esp before meals alafu usiconsume vyakula vya unga sana the likes of chapo n such

[bbade]

Hakuna kitu kinachonisaidia kama Prunes, iwe kwa Juice au kwa Fruit…

[bad_guy]

@Encore

mimi shida nilikuwa nayo ni tumbo kuguruma kila wakati esp nikiwa kwa ofisi. i used to tell myself that no one can hear that rumble coz my body is sound proof haiwes toka nje till day flani nilikuwa kwa meeting na madirectors na the whole finance department kwa round table felt like passing gas lakini nikaikazia ndani ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

Unaichapa ngumi inatulia

[M2Random]

@Encore

mimi shida nilikuwa nayo ni tumbo kuguruma kila wakati esp nikiwa kwa ofisi. i used to tell myself that no one can hear that rumble coz my body is sound proof haiwes toka nje till day flani nilikuwa kwa meeting na madirectors na the whole finance department kwa round table felt like passing gas lakini nikaikazia ndani ile rumble ilitoka kwa tumbo… kila mtu aliniangalia was like tf !!! u mean u usually hear this shit ilibidi nijiexcuse my head down twas a very sad moment

Kula avocado