Dawa ya insomnia .Dont try this if you have an early morning

Download as an mp3 file then cheza kwa simu .Utalala kama mtu amewekewa mchele

https://www.youtube.com/watch?v=Zhdj_aR3SSg:26880

Hii ni upuzi kunywa Konyagi bila maji

Msee ukiona umefika hapa umechungulia karibuni. Next utaanza kutumia Vega kungurumisha mashini. Alafu ugraduate to zile vitu za theatre.

:smiley:

How do you get lulled into slumber by the gravelly voice of a fellow man? So very gaay!

There are a thousand ways a man can fall asleep, and being lulled like a baby is NOT one of them.

At least nunua vaseline uwank uchoke ulale than this gayish BS!

Do what I do . Watch hardcore porno jerk off three times and sleep will come instantly

Also try some 30- 60min physical activities in the evenings…mimi I prefer walking, i understand it helps. Personally I have never had a problem with sleep…most of the time am usually gone within 5min of getting into bed

Rummy Ongala - Usingizi

Siri ya Usinginize ni Mwanamke

https://www.youtube.com/watch?v=GTqxz0CJTvs

I think you have never really suffered from insomnia, you’d be willing to try anything. That being said, rain sounds, sounds within a certain sound range are all good, all downloadable from YouTube. For those ones who think wanking solves the problem - you actually creating an even bigger problem!

I concur, 1 hour swimming session sio kusimama ndani ya pool … unalala kama shiet

Hii itaongeza insomnia ya mwezi mzima.

Unaweka hii and you’ll be out cold in seconds.

https://www.youtube.com/watch?v=C_t8IzGukoY

Pole kwa wale hawapati lepe la usingizi. Wengi wa wale wako plantation hawana hili tatizo. You tickle each other until the environment becomes conducive then you give her a long vigorous one. Ukimaliza throw your hand over her resting on the front waist area. Utaamshwa na mlio wa ndege

Go to gym and lift heavy heavy especially deadlift, bench press and squats

The day weed will fail me then im royally fcked

You no longer jerk coz of DS, but for sleep? :D:D

Your brain waves need some silence to get into proper alpha… Or is it beta deep sleep.
Any noise will give you suboptimal sleep. Might even wake up with a headache

Its not about geh. Frequency can be used to change mood of people. Kuna song inawezwa chezwa na some frequency hadi u cry. Research is being done to see if sound wave can be used for treatment. It can be used as a weapon. Plays sounds in war the soldiers will start to cry and lay down their arms.

I didn’t say or imply anything to the contrary Wanarusee. I just called out the guy because honestly, you don’t want a man’s grating voice in there unless it turns you on in some way or other. I know you were just looking for a way to sneak in your (might I say unsolicited?) comment so please go ahead without effin’ quoting me.

Wanaruona nyamaza wewe. Tutakuita tukitaka kujua jinsi ya kuchoma mutura