Seed oils ndiyo zinafanya mnone
kula tano bro
Without seed oils most of our ladies would have retained their figures, elevates female hormones which makes them put on excess fat. If you were to time travel back in time to say 1600 the difference in shape would be night and day
seed oils and grains are a deadly combo for our people
Can’t relate. Natumianga mafuta ya @Condor
NutritionIst @Ndindu alisema ANIMAL FATS ARE GOOD FOR YOU
Ghee, coconut oil, olive oil, butter.
I support. io mafuta haina manufaa mingi kwa mwili zetu.
Personally I use tallow, butter and ghee when I’m cooking. They are cheaper too
Unfortunately, the price of animal fats is out of reach of the common people
Panay Kuna day ulidai una weigh more zan 100 kgs. Kumbe ni mafuta ya kondoo unamumunya. Anza kula boiled food. Kata weight ama wale wamatha utawachekia kwa telly na mangaseti tu.
By the way Jana hapo ruai nilikuwa soko majioni, nili park kando nkashika groceries…nakuambia Ile stock niliona hapo, niliwish ungekuwa hapo and see for yourself; wamama Ile type yako, Ile unapendanga. Mahmen!! Uski walikuwa wamejaa. Panay, your preference wako Kila place buana! Mungu anakujali.
Nowadays Niko 75. My weight fluctuates up and down.
Natural foods and ingredients ndio mtindo wa kisasa. Fry fry ni maradhi tupu.
Like boiling homegrown indigenous vegetables in fresh milk directly from an unvaccinated zebu/ borana cow.
Spices kama manjano, pilipili, kitunguu, tangawizi, mdalasini… Zitoke shambani straight.
Snacks iwe root crops, tubercrops, fruits au boiled maize.
Mashinani kutamu au Sio.