Cheki Maneno - morning ride

After kufika home kutoka Kasarani i decided to cleanse my system of all the liqour i had taken from thursday, the best way to do this was to take a short hard ride in the blazing sun of Mombasa.
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nika chukua bike na safari ikaanza, if dressed in the proper cycling kit motorists respect you, i had a full cycling jersey, biker and helmet.
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kufika hapa nikaona hii very big piece of land nikakumbuka hapa kuna land speculators, land is on old malindi road and its still cheap, area is developing very fast.
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ride contined and soon nikafika Mtwapa bridge
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nikipiga ii truck mbisha nikaskia naitwa from under the bridge, kucheki nikaona mbirrionaire @rollout kwa yacht yake akitoka morning fishing run akiwa na mfupa ingine siwes mind
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nice pictures

Umefika central police?

soon nilikua napita hapa,
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alafu pale kwa weigh bridge where @kush yule mnono lazima apimwe nikaingia Kilifi Cownty, barabara ni nywee na hakukua na magari nyingi, managed a top speed of 35km/h but kufika Kanamai nikachoma gasket
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and turned back, hehehe wacha tu, nilipata head wind kama ukuta ikabidi niweke low gears nisichoke sana, by the time nifike coastal bottlers my tongue was out
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was about 20 kms from home now and with a headwind that meant that i was an hr away, kufika mtwapa tena nikapata hio jam yao ya upus imeanza lakini ukiwa na bike wewe hujui jam ni nini, had to stop at the bridge again coz i wondered why is the water at this point green, doesnt look fit at all for someone to swim in
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then nikakumbuka hapa ndipo kuna ile shimo ya Tewa which gave the place its name shimo la Tewa.
Tewa is a kind of fish that lives in that cave, i dont know if anyone has ever been inside it labda @kingolonde na @jumabekavu waje watueleze
soon nilikua hapa
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…nice

na hakuna vile unaweza piga hii circuit yote ukose kuingia pirates
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ile kitu inabore kwa hii beach ni hii scrap of a boat, wonder why the county gava is doing nothing about it. wabara kaa @Chloe wanaipenda sana coz apart from the ferry this is the closest they have ever bee to a marine vessel.
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hatimaye mkondo wamwisho ukaanza na kufika Bamburi cement kaona ile mti hua wameweka kwa simiti zao
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alafu mimi huyoo mpaka nyumbani having sweated all the impurities from my blood.
Naomba serikali vile imemulika NOCK imulike na KCF (Kenya Cycling Federation) One Mwangi Kamaliza (MEFFI) has been running the outfit like a family business since the mid 80s, cycling standards in kenya have fallen, Eritria and Rwanda have both emerged from civil wars and they have very strong cyclists who are supported by their govts, i have never seen a race organised by the KCF in more than a decade.
with the kenyan fighting spirit this is a sport we can dominate too.
Mwangi is the one who made Froome flee Kenya due to his bias over good cyclists, look at Froome now, he is the TDF champion.
Nikimalizia kwa leo hii bike nauza 17k
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buy a bike and start living a healthy life

kufika ndio nimeskia hio maneno boss

hiyo camera install mega pixel kama kadhaa. otherwise awesome engagement there…

Washa nikupatie habari kwa utendeti:
http://www.the-star.co.ke/news/2016/09/11/three-terrorists-killed-in-foiled-attack-at-mombasa-central-police_c1418551

17k? A friend of mine advised that when buying a bike, i should look for one with front shock absorbers and under the seat.

Hizo ni 35k and above
Shock ya under the seat ni upus

Total distance covered - 52.6kms

Very nice

Good ride there. Details za Hiyo buroti ya old malindi road. That mtwapa creek looks full of fish… I wonder how nobody has come up with a Marina development plan for that area.

Under the seat?..not necessary…but front ni sawa for Mountain Bike

Hapo ndani ya lambada kuna ka swimming pool kadogo kanajaanga wanawake with two piece swim suits…napenda sana.

Very nice @Meria Mata… more of this please

Next time niko coast nitaendesha bike na swim short …nikifika kwa beach nakimbia ndani na swim for an hr halafu nachomoka kumalizia the next 25km

Ubaya ya beach kuna nyangau zitakuja kusorora bikes hata zingine zianze kuendesha na huwezi swim na bike. Uneza shtukia bike imechangamkiwa

Nice pics

Wale jamaa hurent tubes have a sacco, they are very disciplined. Hua tunawaachia Ata simu na wallet mtu akiingia kwa maji, they have big lockers where they store everything, charges zao ni 50 Bob only