Kula nyama nono, Kunywa maziwa yalio na FULL Cream. Ukoweza wachana na processed oil akina Elianhose are all SCAMS.
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They ware walking 30km per day
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Sperm count zimepungua kwa nini?
Ukule hio na ushinde kwa laptop the whole day sindio? All in all everything should be in moderation
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Our grandparents were active from morning til they went to bed.
They didn’t have the present lifestyle diseases kama diabetes na high blood pressure.
The soils beck then were very mineral rich and so were the foods grown on it.
Legumes grown on virgin soil have high protein content than those grown on depleted soils.
Only an idiot thinks traditional food can solve all health problems.
We have polluted air, work-related stress, sedentary lifestyles, road accidents, etc. will cholesterol solve that?
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Your great grandfathers died of all those diseases including diabetes, cancers and so on, but they blamed their relatives and neighbors instead, for looking at them some typa way leading to those “strange deaths”! Nowadays you detect them eqrly and that’s why you think they are more. May be more, but those things were there, and yes, your great grandfathers had shorter lifespans. Few had those healthy and long lifespans, and there are still those who enjoy them courtesy good genes.
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True , hata ukule nini utadedi Tu na ukedi , but solution iko kitui ya longevity
If you eat like that and you sit 8 hours a day at some office and 4 hours in traffic, you would probably be dead at 30.