Women who are still menstruating have about 20 times fewer heart attacks than men of the same age group a chance. After menopause, and closed the gap to a large extent. This suggests that estrogen may protect women against heart attacks. Research and women who take estrogen after menopause less a day to resume heart attack interruption. However, it must be emphasized that taking estrogen is one of the only preventive measure
There are several ways that women can use to help reduce the chance of heart attack. Some of these ways is through her diet and fitness level.
Now accumulating evidence that exercise important in reducing the chance of heart attacks and also has the added benefit of helping a woman reduce her weight. The type of exercises that must be taken must be carefully selected in the other to fit any taste. Do you want to practice better and should be fun. Exercise your body should be 3 times a week or more if your body can afford. Exercises you choose to put your heart rate and make you a little breathless. Always your weight within the desirable range. Read more about obesity! How can prevention on how to keep your body within the desirable range.