When Insomnia strikes it strikes really good

[familyGirl]

I really envy those people who just “jump” on their beds and sleep like logs till the next morning :D:D.Najua mko hapa.Hata ukizabwa makofi hautaskia.Hata utolewe kwa kitanda urushwe kwa floor, you’d still continue with your sleep.Usually after a very long day I usually expect to fall asleep immediately after retiring to bed, but a few minutes after usingizi ishaz just like that, I find myself tossing and turning for like an hour or so then I just give up on the sleep altogether. I then read a book or watch something then fall asleep 2 hours later…
Is there anyone else who experiences/experienced this and found a good remedy ama nikuzoea tu?:rolleyes:

[German_Sheperd]

Dont you drink?

[Wechez]

@familyGirl

I really envy those people who just “jump” on their beds and sleep like logs till the next morning :D:D.Najua mko hapa.Hata ukizabwa makofi hautaskia.Hata utolewe kwa kitanda urushwe kwa floor, you’d still continue with your sleep.Usually after a very long day I usually expect to fall asleep immediately after retiring to bed, but a few minutes after usingizi ishaz just like that, I find myself tossing and turning for like an hour or so then I just give up on the sleep altogether. I then read a book or watch something the fall asleep 2 hours later…
Is there anyone else who experiences/experienced this and found a good remedy ama nikuzoea tu?:rolleyes:

Those are symptoms of dry spell tafuta jogoo atakuwa anakupigwa njwang’aaa hadi una doz

[Ice_Cube]

Coitus works. But in its absence pia mimi huweka movie/youtube kwa laptop and watch, I always fall asleep watching a movie at night. 1 hour haiwezi pita.

[shoti_mzito]

Sex

Sina mengi, thank me later…

[mache]

dawa yake ni kupigwa kuni.

[karema-hitI]

@familyGirl

I really envy those people who just “jump” on their beds and sleep like logs till the next morning :D:D.Najua mko hapa.Hata ukizabwa makofi hautaskia.Hata utolewe kwa kitanda urushwe kwa floor, you’d still continue with your sleep.Usually after a very long day I usually expect to fall asleep immediately after retiring to bed, but a few minutes after usingizi ishaz just like that, I find myself tossing and turning for like an hour or so then I just give up on the sleep altogether. I then read a book or watch something then fall asleep 2 hours later…
Is there anyone else who experiences/experienced this and found a good remedy ama nikuzoea tu?:rolleyes:

There’s a day recently I went to bed at 11, fell asleep and woke up after twenty minutes and stayed awake all night and day. Insomnia is creeping in slowly

[pamba]

Insomnia is real kitambo dawa ilikuwa pombe siku hizi hata pombe haiskii ,bed nikiingia earliest ni past midnight na by four usingizi imeisha.

[Mathaais]

There are days I sleep away the whole night, there are others I have restless nights depending on various factors among them state of mind, intoxication, external factors e.g loud noises in the neighborhood.

[gashwin]

Nyinyi wote kwani mumesha wahi pigwa miti mkajua?

[familyGirl]

@German Sheperd

Dont you drink?

I do,occasionally though… and my ideal drink would be wine hizo vitu strong siwezani nazo:D:D ama remedies ni hizo vitu Kali Kali?

[familyGirl]

@Ice_Cube

Coitus works. But in its absence pia mimi huweka movie/youtube kwa laptop and watch, I always fall asleep watching a movie at night. 1 hour haiwezi pita.

Mimi at the least is 2hours, then the slightest of noise wakes me up again,then cycle continues o_Oo_O,…but movies really do help. Thinking of looking for those boring ass movies,maybe they’ll make me fall asleep faster

[German_Sheperd]

@familyGirl

I do,occasionally though… and my ideal drink would be wine hizo vitu strong siwezani nazo:D:D ama remedies ni hizo vitu Kali Kali?

sa you live alone and you drink occasionally dont you see where the problem is.

[Charley_Flani]

@familyGirl

I really envy those people who just “jump” on their beds and sleep like logs till the next morning :D:D.Najua mko hapa.Hata ukizabwa makofi hautaskia.Hata utolewe kwa kitanda urushwe kwa floor, you’d still continue with your sleep.Usually after a very long day I usually expect to fall asleep immediately after retiring to bed, but a few minutes after usingizi ishaz just like that, I find myself tossing and turning for like an hour or so then I just give up on the sleep altogether. I then read a book or watch something then fall asleep 2 hours later…
Is there anyone else who experiences/experienced this and found a good remedy ama nikuzoea tu?:rolleyes:

Vile wengine wamesema. Tafuta ndume akuchape msedes a.k.a Savimbi. I’m available by the way.

[familyGirl]

@Mathaais

There are days I sleep away the whole night, there are others I have restless nights depending on various factors among them state of mind, intoxication, external factors e.g loud noises in the neighborhood.

I guess constant over thinking makes things worse for me. Like I know very well that’s it’s going to lead to insomnia but I do it anyway :D:D.
The days I have uninteruppted sleep me hushtuka sana

[familyGirl]

@pamba

Insomnia is real kitambo dawa ilikuwa pombe siku hizi hata pombe haiskii ,bed nikiingia earliest ni past midnight na by four usingizi imeisha.

Halafu when someone asks you how you slept you have to lie that you slept like a baby…
It really sucks :D:D

[system]

Melatonin might help.

[daudiyulemsee]

nikingia kwa bed in 5 minutes nakuwaga am dead sleep najiskia 5 ama 6

[x-trail]

Mi kwanza nikiwa tei ntalala haraka but nikiwa sober usingizi ni chida hata asubuhi naamka na macho red mbaya

[familyGirl]

@karema-hitI

There’s a day recently I went to bed at 11, fell asleep and woke up after twenty minutes and stayed awake all night and day. Insomnia is creeping in slowly

I don’t want to accept it into my life…I really want to fight it aki:D…