Acha niwabore kidogo.I knw ill get all sorts of demeaning comments
ok, of late nimekua nashtuka-shtuka ufala sana, i get goose-bums now and then, often.My heart beats very fast natoa kajasho and even times my whole body shakes, i have to stop whatever am doing and take in deep breaths.ive realized this is happening esp if i here screams (maybe kids playing).
Hii ni ugonjwa gani @Luther12. am very young it cant be heart attack
unajua mlevi kama yeye lazima akue ashapatana na “mchele” na mali yake yote ikaenda alafu naletewa i buy them kama takataka,thats why anakuanga na machungu hivo na mimi
hiyo ni chronic anxiety uko nayo. either umekua unakura fobe sana ama or you are expecting something of which you are unsure of the outcome. unahofia mabaya. Relax and take a deep breath, piga zoezi na uwacho ku worry sana. i know that feeling