I have been to gym for the last 1 year 3 days a week consecutively.I was 125kgs when I started am 122kgs now.Where am I going wrong.
Diet
Most probably diet. What exercise routines have you been performing?
Ukitoka gym unapitia kenchic ?
Gym lot of aerobic,light weights and the ABS (Tumbo,stretching among others).
Hii diet jo?
Don’t worry you replaced fat with muscles.
Wololololololololo ati nini?, get a bike bana…hio ndio solution yako. wah, yaani wewe ni mnono kama nguruwe
Nguruwe kando
Body fat 39.7 Recommended Body Fat:18.Its good to break some records though
Aaah zii, hio sio poa jamaa, you need to cut that weight by half. Have you always been this big?
Was in the same train but jogging every weekday worked wonders.
An endormoph,but something can be done.Will change the way I train
Have just thought of including jogging on my training schedule
Lift heavy and stop being a weakling and watch your diet
Rule of thumb;make sure you have at least 10 different vegetables in your meals,Do away with sweet drinks, and get a bike.
Will work wonders after 3 months you will have lost 10% of your current body weight.
Heavy or light weigh.Nikukata yahitajika hapa jamaa
Will give you a feedback in 8 weeks
@kush yule mnono kuna compe hapa
Na Mimi Nataka ni add weight nanimeshindwa.kilo haitoki 60