Watu huchukia weight training husema vile only cardio is necessary. Forgetting having a healthy heart but not enough strength to walk around in old age is useless. Of course strength decreases with age, but same way millionaire akipoteza half atasurvive compared to peasant akipoteza half, ndio vile strength trained individuals will still be functional in old age even after big losses
The most surprising thing ilikuwa kuona that a 70 year old who trains sometimes is stronger than a 30 year old man who never trains. That means most men can last very long if they put in the work. By the way, male strength peaks in the early 30s.
Yeah. Ukicheki Weightlifting, Powerlifting, strongman etc ni kama prime ni 30s. Current Kenya strongest man I think ako mid 30s. Deadlift record guy is 30+ too
A 70 year old former powerlifter is likely more powerful than the average 30 year old dude in his prime (who is not a powerlifter).
Kuna old powerlifter flani niliona ame “decline” so he “only” squats 130kgs (for reps ata si max yake). The average 30yr old dude cannot squat that.
Watu hawafikangi gym husema weights huharibu mwili 
Most UFC champions are in their 30s. These are literally the best athletes in my opinion. MMA is the ultimate test of athleticism.
You must have enough cardio to wrestle for 25 minutes against another elite fighter when being punched in the face etc.
You must have enough strength to control your opponent or resist his take-downs.
You must have enough grit and heart to persevere 25 minutes of pain.
You must have a very high IQ and spatial awareness to predict what your opponent will do, exploit his weaknesses, and adapt as the fight progresses.
We Omwami Ile movie yako umefikisha wapi?
You missed the part where I said I need fuck you money to deploy capital in such risky ventures. Fuck you money by local standards not international standards. So hiyo ni project ya distant future.
There could be some truth in that. For example, professional powerlifters have many injuries. I personally think lifting is beneficial but you have to do it in moderation like most things. Ukienda kulift bila form you can even slip a disk.
Siri ni kutumia weight mtu ana manage na unapiga reps most. Kejani nina weights kadha nilishika pale ngara. Huwa napiga mkono, chest kiasi, back na shoulder. Nimekosa time sana kuingia gym but so far so good, sitafuti ku bulk ku tone muscles kiasi tu angalau nikifika swimo sikai nyangumi 
Wanyama na Lion wako Karibu kuretire
Ngara wapi mkuu? Nadai kuongeza kadhaa kejani
Ingia tu olx utapata hata contacts zao ni wengi
yes punguza hiyo sembe na utumie viungo
Calisthenics je? Thought ni kama best of both worlds (cardio and weights).
Calisthenics iko sambamba. Only downfall ni it’s hard to progressively overload when train legs. Ka chest kuna many variations of pushups from beginner to advanced which you can do to grow. But legs hakuna hio luxury. Otherwise calisthenics iko chonjo
Kweli lakini ukweli ni kwamba hii sembe, na wanao nyonya maziwa ya mtoto(hiyo story tumesikia) hiyo ndio shida kubwa kuletea watu ugonjwa wa maini (Ktambi).
These are take aways
- Fatty liver is fully reversable through (fasting and excercise)
- It is all about changing how you live…hiyo breakfast na lunch uondoe
ndio wasichana waone? 