Anyone to give me an alternative (pill) for loading weight that won’t affect my brain functionality
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:D:D:D:D:D:D:D:D
EXERCISE! EXERCISE! And watch your diet. You could be harassing your bowels with no gain
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I tried starvation and it worked for some months then terrible headches started if I skipped a meal and I’m back to square one.
Urenda @riang’a nene ?
Wht ua Kg ??
I am 88 kgs at 24
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Mwena ûshio ndîmûrathime
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Time ndio sina
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You want to load up or shed?
Kama unataka punguza stop this habit of Kutwanga supper ni kama unaenda mjengo usiku, breakfast twanga kitu ya maana.
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Kupunguza kakabrasa
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ni fat ama muscles??
Ufuta definitely muscle labda kwa roho pekee
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Enda swimmo, ama kimbia twice a week kwa field or kama utaeza lipa gym especially aerobics. Many chubby guys end up in weights only to have muscles with a confusing pot belly
But don’t forget the weights. Weight training burns fat too. so mix your cardio with weights.
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Create time. 45 mins a day vs health problems later? It’s a no-brainer!!
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Punguza pombe
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Punguza wheat products e.g mkate, keki etc. Ugali pia. Ongeza veggies(sana) na fruits na nyanya.
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Just jump into a mine with an underground river and tell those pilau boys to lock you in for fourty days and fourty nights. Money back guarantee
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Na kama nataka kuongeza weight? Where do I jump?
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Kenchic choice factory. 40 days 40 nights lockdown . When you come out utakua na haga kama ya Vera sidika
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Calories in calories out. If you eat more food than your body needs in a day, it stores the excess amounts in the form of glycerol/fat.
Visit a nutritionist (na sio hawa wa miti shamba)… they will help you calculate your daily caloric requirements and advise you on what to eat for the purpose of reducing weight. Do not try shortcuts because bodybuilding (hata kulose weight ni bodybuilding) is all about the journey and not really about the destination. It is about acquiring habits that facilitate a healthy lifestyle. So make an effort to learn about yourself and how you can lead a healthy lifestyle.
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I need to know more about Creatine Monohydrate Powder and Maxxman Capsules. Any guys who have used these two…Sitaki mambo ya google. Practical African experience.