Uliijaribu how are the results
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Iāve lost close to 20 kgs
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Itās the golden ticket. Mazee thatās awesome
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Fasting ni ufala, your number looks good on weeight scale , but you end up accumulating alot ot fat, why ? Fasting throws your body in catabolic state.
The first stop should be , a comprehensive metabolic panel test, check your testosterone levels too.
In a broad spectrum, your body can be in Anabolic state (burning fat and building muscle) , or catabolic state ( muscle destruction and fat accumulation).
Venture in anabolism and you will be sorted out
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Due to the nature of humans to want 3 meals and to have a problem following it I added a cheat day and also split the mid morning one into the portions nmeeka hapo. If only people knew how easy weight loss can be.
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True fasting is not sustainable, daily tizi has
Diminishing returns. And both can be stopped but one can choose what to eat. Keto diet as I put it hapo juu inatoa all the hustle na unapata results while being healthy and fit
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Cut on the carbs. They are poison. Had also gained alot of weight but i cut my carbs and started working out and now am lean. My wake up call was when i started snoring in bed. Nilikuwa nakataa hadi wife akani record usiku na kunionyesha asubuhi. Pia mechi ilikuwa shidaā¦round moja na nahema kama ghaseer. Worse was when i did a blood sugar test na ikakuwa high and my B.P was also highā¦nikaanza safari ya kukata weight. Cut 70% of carbs intakeā¦nikaanza tizi and fasting here and there. I cut so much weight, i feel great, mechi nachapa as per village standardsā¦couldnāt be happier
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Username checks outā
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Umenikumbusha hii thread.Funny af! Hoi story ya Kahippo iliishaje elder?
Did a suprise visit at my wifes gym, i live in fear ya kukuliwa bibi?
I hear when women want to loose weight they are usually leaving the relationship
Wacha @Saint_genius atuambie. What happened to Kahippo mkuu
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Alafu we will do lobbying and front @Saint_genius as the moderator.Dude is naturally funny and legit.
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Hiyo na wardrobe overhaul ikifanywa, usually with sudden introduction of mostly kinky seductive clothe lines lines, new scents, pedicure, new bolder hairdoā¦ Plus a visit to the gynae, or you are suddenly witnessing yeast infections zimeongezeka, Jua uko na makamu msaidizi, na ujitayarishe kubadilishwa hahaha!..
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Hekaya ina come
Have you considered falling in love with @KuwaitBabe akupige character development yaki mataifa?
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Advises hapa kama zote ziko on point.
Also do a line of white daily, hit the dance floor daily, have sex daily with different women and never take that shit called beer. When it comes to the gym, donāt be a pussy: hit the gym daily and do calisthenic-exercises and for each, hit maximum reps to exhaustion - counting is for pussies. Eliminate all SUGAR.
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Gym kila siku si poa need to skip a day or two for your muscles to repair
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From what weight previously to what weight?
Nimereduce abit on wheat and sugar. Lookimg good so far. Naskia a bit lighter
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Wana mutheri. For me kila jioni after work nikuhit the gym. 2 hours intense cardio, 2 hours workout. Am at 105kgs but nainua mumama nampin kwa ukuta kama kalatas.
Pole boss. Hatukuwa na ubaya 
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