Eating fruits and raw or steamed vegetables for dinner. We always do the opposite. You should eat light dinner and Heavy Breakfast. At night your body metabolism is at its lowest and so you require minimal energy. Fruits and veggies provide just that.
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Dinner
Asubuhi ikifika kula Ugali ya 750 grams, spinach stew, 2 eggs, white coffee or white tea, 1 glass of warm water enda job.
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Breakfast
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Asanda elder.But all this is useless bila cardio na lifting weights.
You Are a good person @Ndindu
I agree kabisa
dinner is unnecessary
How about lunch? Unakula kiasi gani? Mimi hukula vitu za upuss..fruits na yogo yogo
How do you get sleep when you are on an empty stomach?
Tapeli mkuu mzima anakula yogoyogo???
Eat dinner like a pauper and breakfast like a king
Instead of going full blast on ugali for dinner,kula broccoli boiled and seasoned kiasi.They are highly nutritious and low on calories.They also make you feel full.
:D:D huwa na prefer kula less maidhaa za lunch unless niwe maubao
Then genetics becomes a bitch.
ndindu umeamua kuwa nutritionist wa kijiji…hebu nisaidie hapa.
Kuna protein powder unaeza suggest gani fiti. @Agwambo unapiganga tizi? na unaeza kuwa unatumia hii stuff?
Watu waishi maisha yao venye wanataka. Watu wa nyam chom wengi wako around bado na vegetarians wengi washaenda. Anyway, take that arvice at your risk juu mimi zangu ni skuma na cabbage na mchle na maharagwe. na maybe ocaasionally mayai na nyama.
To be frank with you I know nothing about supplements. I prefer natural stuff. Kama ni protein either eggs or fish preferably salt water fish. Nice protein powder is grounded Omena. :D:D
Protein is one of the most important substances in your body. Your muscles, hair, eyes, organs, and many hormones and enzymes are primarily made out of protein. It also helps to repair and maintain your body tissues.
However, not all protein is created equal, and there are things you can do to help your body use it more efficiently.
Protein is a very large nutrient that’s made up of smaller substances called amino acids. There are 20 amino acids, but your body can only make 11 of them. The other nine are called essential amino acids, and you can only get them through your diet.
High-quality protein sources, such as meat, fish, eggs, and dairy products, contain all nine of the essential amino acids. These are also called whole proteins or complete proteins.
Other protein sources, such as nuts, beans, and seeds, only contain some essential amino acids. However, you can combine some of these protein sources, such as rice and beans, to create a complete protein that contains all nine essential amino acids.
Sande sana, kwa kijiji hakuna elders wanakula chuma?
Napiga tizzzzi,nakula natural.Enigma does 45kms per week.
wasee hunicheka nikikula sembe morning :D:D
but normally lunch ndio sembe na nyam mchom/kuku , morning githeri , supper vile bibi msapere ataamua
Skip breakfast because the circadian rhythm did not evolve with the involvement of a morning meal. Eat in the afternoon because the energy you use doesn’t come from the food you just ate. It’s from the stores in your liver. Don’t eat at night, makes no sense. Your stomach is the size of your fist, can’t have emptied between 12pm and 8pm. Give room for digestion and absorption. Don’t overwork your God made digestion machine.