Balls hu shrink kwa enviroment yoyote iko na baridi.It is the bodys mechanism of ensuring process ya spermatogenesis is not disrupted.Ukienda environment iko na joto balls hu hang kama coconuts kubwa.
4 Likes
Tizi na kupunguza porn na kunyonga
4 Likes
Hapo kwa tizi to add,sio maneno na gym mara kukumbiakimbia allover.Its just a normal active life,kutembea,some tasks here and there
4 Likes
You must be eating healthy and lead an active lifestyle. Kudos. Na tei sio mingi sana . especially hard stuff
Kutembea na some tasks here and there dont add anything to fitness life wee mzee.Lazima ukimbie na lazima u lift.
2 Likes
Sawa mzee,then some people have a genetic advantage.Others have to work hard.its life
1 Like
Sikue enjoi wee mzee.Hii kitu nilisoma kwa magazine flani inajiita mens health.Walikua wame quite hadi studies.Studies showed that if you do the bare minimum,its better than doin nothing at all.But for one to get the full benefits one has to push extra hard
Or maybe its just genetics…but i do eat very healthy…hapo hua sibahatishi…and i walk a lot…i do atleast 6kms every single day without fail lakini pombe nayo mimi huchapa bila huruma
1 Like
Kuna spider ikikuuma unambao Hadi ukufe
1 Like
Ngite