usingizi

[Lab]

yangu hupotea 3.am inarudi 6am when am supposed to wake up. its not all the time but periodicall it comes in 2 or 3 weeks then am back to normal but it keeps affecting me. how can I get a peacefull sleep for at least 6 or 7 hrs daily. @panktcha ama @Luther12 sitaki sleeping pills ntakaokota aje 7 hours non stop

[It_s_Le_Scumbag]

@Lab

yangu hupotea 3.am inarudi 6am when am supposed to wake up. its not all the time but periodicall it comes in 2 or 3 weeks then am back to normal but it keeps affecting me. how can I get a peacefull sleep for at least 6 or 7 hrs daily. @panktcha ama @Luther12 sitaki sleeping pills NTAKAOKOTA aje 7 hours non stop

PALE ULIPOKAANGUSHA…

[system]

@It's Le Scumbag

PALE ULIPOKAANGUSHA…

:D:D

[system]

@Lab

yangu hupotea 3.am inarudi 6am when am supposed to wake up. its not all the time but periodicall it comes in 2 or 3 weeks then am back to normal but it keeps affecting me. how can I get a peacefull sleep for at least 6 or 7 hrs daily. @panktcha ama @Luther12 sitaki sleeping pills ntakaokota aje 7 hours non stop

Sleep hygiene. Go to bed consistently at same time every day, avoid the temptation to use alcohol to fall asleep, minimize your tv at least an hour before sleep (if on comp/phone, have a software or app that filters out the blue light that makes it difficult to fall asleep e.g. f.lux etc), have a ripe banana or glass of warm milk/yogurt prior to sleep. The world’s greatest sleep inducer is coitus. Far much better than some of these sleeping pills. Remember, too, that insomnia can be a sign of depression/stress in which case then one should seek proper medical attention.

[Kagulah]

@Luther12

Sleep hygiene. Go to bed consistently at same time every day, avoid the temptation to use alcohol to fall asleep, minimize your tv at least an hour before sleep (if on comp/phone, have a software or app that filters out the blue light that makes it difficult to fall asleep e.g. f.lux etc), have a ripe banana or glass of warm milk/yogurt prior to sleep. The world’s greatest sleep inducer is coitus. Far much better than some of these sleeping pills. Remember, too, that insomnia can be a sign of depression/stress in which case then one should seek proper medical attention.

Hapo kwa Coitus Nakuunga mkono kapsaa.

[gashwin]

@Kagulah

Hapo kwa Coitus Nakuaga mkono kapsaa.

fixed

[system]

@gashwin

fixed

[tombayeye]

@Luther12

Sleep hygiene. Go to bed consistently at same time every day, avoid the temptation to use alcohol to fall asleep, minimize your tv at least an hour before sleep (if on comp/phone, have a software or app that filters out the blue light that makes it difficult to fall asleep e.g. f.lux etc), have a ripe banana or glass of warm milk/yogurt prior to sleep. The world’s greatest sleep inducer is coitus. Far much better than some of these sleeping pills. Remember, too, that insomnia can be a sign of depression/stress in which case then one should seek proper medical attention.

except hio part ya yoghurt,will give it a try,alafu coitus,hizi mabibi vile zinavaa zikiingia bed,mungu nisaidie,i’d rather sleep ,which i do

[system]

@Tom Bayeye

He's Right You Know - Imgur
except hio part ya yoghurt,will give it a try,alafu coitus,hizi mabibi vile zinavaa zikiingia bed,mungu nisaidie,i’d rather sleep ,which i do

Milk and milk products contain the amino acid tryptophan which is a precursor to the sleep inducing melatonin and serotonin.

[ala]

@Lab

yangu hupotea 3.am inarudi 6am when am supposed to wake up. its not all the time but periodicall it comes in 2 or 3 weeks then am back to normal but it keeps affecting me. how can I get a peacefull sleep for at least 6 or 7 hrs daily. @panktcha ama @Luther12 sitaki sleeping pills ntakaokota aje 7 hours non stop

used to have similar prolemo but since i started working out in the evenings esp cardio ya maana, mi ukaokota na flat rate, so chapa kazoezi utamwGa jasho vizuri

[Chiefkiumbe]

Can we classify ua sleep as “Monthly Periods”

[tombayeye]

@Luther12

Milk and milk products contain the amino acid tryptophan which is a precursor to the sleep inducing melatonin and serotonin.

woah,you lost me at milk.google time.thanks

[system]

@Tom Bayeye

woah,you lost me at milk.google time.thanks

Hehehe. Tryptophan is also found in other protein foods.

[klaus007]

legend says, when you can’t sleep, it’s because you are awake in another person’s dream

[Lab]

@Chiefkiumbe

Can we classify ua sleep as “Monthly Periods”

yes u can

[Lab]

@Luther12

Sleep hygiene. Go to bed consistently at same time every day, avoid the temptation to use alcohol to fall asleep, minimize your tv at least an hour before sleep (if on comp/phone, have a software or app that filters out the blue light that makes it difficult to fall asleep e.g. f.lux etc), have a ripe banana or glass of warm milk/yogurt prior to sleep. The world’s greatest sleep inducer is coitus. Far much better than some of these sleeping pills. Remember, too, that insomnia can be a sign of depression/stress in which case then one should seek proper medical attention.

Mine is not insomnia as such. but i get good sleep but after 3 or 4 am usingizi inakatika. i avoid akoho during that time. furthermore its not available hizo masaa. Mambo ya coitus hapa hamna. Hiyo ilikua inafanya hata nafika works late nikiwa mtaa coz i wld sleep till late so thats not my choice. I know insomnia. Mine is not insomnia but 3 to 4 am i cant sleep till the next day

[Lab]

@klaus007

legend says, when you can’t sleep, it’s because you are awake in another person’s dream

I have been through another person’s dream and we dreamt the same dream till he woke me up and told me everything is Ok. Nimeona mengi in real life and in dreams

[Lab]

@ala

used to have similar prolemo but since i started working out in the evenings esp cardio ya maana, mi ukaokota na flat rate, so chapa kazoezi utamwGa jasho vizuri

I have tried to google and am finding some almost similar solution. asande sana for that. Proteins za @Luther12 zitaniongeza nyege na huku hakuna readily available Pussy. Lazima mtu ajipange vizuri ndio apate kuma nyeupe pepepe

[Lab]

@Lab

I have tried to google and am finding some almost similar solution. asande sana for that. Proteins za @Luther12 zitaniongeza nyege na huku hakuna readily available pu**y. Lazima mtu ajipange vizuri ndio apate kuma nyeupe pepepe

Uliza @kush yule mnono msee wa nduthi

[benja]

Lurther forgot to mention since uko jangwani and getting laid is like rocket science jaribu pia kawasaki… tried and tested