tunalewo tuu pore poree.
nightrunners mark regisyer
nimekuja usiku sacco juu nina kashida . Nina uchungu kwa mguu, nyuma ya mguu 2 be specific (mahali arrow ina point)…haijafura or anything bt kuna kauchungu fulani. it must have been wrong shoes nilivaa…na hio part ya mguu uitwaje? Cc: @Luther12
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na kwa kizungu ndio ni gugu ni shida gani ninayo?
EDIT#
nishapata jina yake kwa ngoso,inaitwa heel
asante
no sorry its not kisigino,anyway haikosi ulibuy viatu za bata esp boots tend to wreck that part of ur foot
nashuku ni viatu zingine apo zijavaa in a long time. Some hard sneakers. thanx lakini
Achilles heel and/or Achilles’ tendon. Unavaanga viatu ziko na heel kubwa?
Nyuma ya ugoko
zii lakini lakini i wore some basketball shoes that are very hard/stiff hio area ya hio heel…thanks doc…nifanyaje…niweke ice cubes ama
Kiasi tu, not too much. Some massage should also help.
nina ice bags specifically for swelling. wacha niweke as i self -massage. najua pia ni hii heat wave iku hapa ime affect…36 degrees banaa…hatulali na amani
Mateso ni ya muda. Ugua pole lakini.
nimesaidiwa na hawa LOL ati ni chukue ile kitu ya ku roll chapati lakini it kinda helps
Iko sawa.
Hehehehe…
Mzitoh, kwani huwa unapika chapati Kejani?
Aii Zii nime improvise …nikachukua ile perfume ya choo
Pole sana Jigranny. For a moment there I thought your granny probing appendage was sick from all that granny dicking. Naughty thoughts those.
Leo saitan amenitembelea. In addition to my chronic insomnia,some force had propelled me to the muguka guy. Sasa naona nikilala Monday.
@Guru my secret love. Where art thou?
Niponipo.Tupotupo!!
Kitendawili…Tega!
Mama nielekee?
Jibu:…Kitanda.
Mimi ndiyo huyooo nimeelekea kitandani!!