Reduce carbs
Spot reduction of belly fat is only via liposuction
A tired lie. Unless you only mean refined carbs. I can overwhelm you with tonnes of scientific proof and evidence.
The carnivore and ketogenic diet have helped millions including me to drastically reduce body fat percentage.
There’s no amount of “scientific proof” that can refute the fact that I saw my abdominals for the first time just by cutting out carbs for several months.
That’s all the evidence I need
Fine for you. Keep your mind open though. Some dietary effects are long term. Also, majority of tradition populations survived on carbs; Japan, China, Korea etc. In Okinawa, where people live longest, people eat just about purple sweet potatoes.