Tobacco cravings

How do I stop biological tobacco cravings?

First which tobacco…

Hii ndo “chavis” ama nini. Why do you wanna stop … don’t be a quitter man. Kaa ngumu …

Why not try velo then reduce intake with time

Velo inataka mtu ako self control, otherwise utamumunya moja kila saa

My friend is non smoker but can use like 7+ a day Alafu anajidanganya ati Hana addiction.