For instance u travel to some other time zone maeneo kama Canada ivi like jenerali Miguna.Assuming there is a direct flight to Canada ukitoka huku Kenya 9pm utafika after like 4hr that makes it 1am but ukifika huko coz wako 7hrs behind us utapata ni kitu 6pm.
Will your body adjust or utakua unalala 2pm unaamka midnight(Canadian time) kupiga roundi like an African black zombie:D.
Panda ndege ikuzoee!
Sisi tukienda mbali sana ni Uganda musito. uliza @Quanstrom ama @M2Random ndio wako na private jets mak exe na NZE wanafly directly over the atlantic to toronto
JETLAG FRIEN
No way that journey can take 4hrs. :DLakini, Hebu uliza watu wa night shift yale mashida huwa wanapitia.
It will take a day or two to adjust to the new time zone
Kama wewe 
Hio mental confusion ndio huitwa jetlag. Most think that jetlag no uchovu. Peleka jogoo huko na itaona siku mrefu, literally
Man hata usitaje. Vampire shift is no joke. Takes at least a week to reset the clock maze. Saa hiyo you can barely tell what day it is.