Well i have been updating you guys of my weigh loss journey from intermittent fasting to swimming. I lost 5 kgs through swimming.
https://www.kenyatalk.com/index.php?threads/swimming-and-weigh-loss.120861/
Sasa nimeanza gym leo…time to hit 83kgs for my BMI to be 26 and come out with abs.Lets gooooooo
Will update you guys once i spot abs
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Good work. And dont forget gym pants. Jeans are too uncomfy.
Hapo sawa. Punguza hizo 34 DD. :D:D:D
:meffi::meffi::meffi::meffi::meffi:
Wacha nipate abs…ntatesa hii mtaa …coooomer nina zenu
Cc mtoto wa malaya
captain meffi
Not convinced, naona zako ni chocha 2. Earlier this year i was at 84kg (6.1ft) now I’m 70,tha work i put to it naona hutoboi mseh
Kwanza chorea nyama, hamia camp ya mbuzi(veggie eaters), chorea rieng ya kimonyoski kapisaa
Kata horrible eating habits i.e fatty junk
Bottom line, be committed but kama 8-5 yako ni kukalisha kiyabis chini in some office don’t try those mofos are very lazy
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Am in the field constantly moving but kuchorea nyama issa NO…hapan tambua vegetarian shiit
:D:D:D:D:D
Your journey then will be very looong.
omwami, si umekua mnyonge sasa? that was a solid weight for your height.
Planning to go flexing pale gym i add in some muscle.
Nilichange hustle now I’m more hands on, hence the massive weight loss
lakini bado wewe ni Meffi in my eyes
Ulianza mjei 
Eish… Wacha kunishukishia mtepa nani, kwanza ww na ule mumama wa soko @Nefertities unadai kukemba alafu uruke mitini siwatambui… Meffy
Oya ww ni dus nyao in my meshooooo!!
… Kupanda ketepaa, nilinyorosha io project vismart now im done
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