The Commercialized Lies That Animal Fat Is Bad For You & Other Stories

[Ndindu]

Saturated fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. But they can also be found in some plant foods, such as palm oil and coconut oil. For decades, eating saturated fats has been miss-portrayed (based on faulty science and food-industry vested interests) to increase the risk of cardiovascular disease and raise cholesterol up until now.

Healthiest way to prepare Beef is By Boiling kisha unakunywa hiyo supu. Avoid frequent Choma especially if arthritis runs in your family line it might spare you gout later in life.

Common Lies
[SIZE=4]1. A Low-Fat, High-Carb Diet is The Optimal Human Diet
2. Cholesterol Rich Foods (Like Eggs) Are Bad For You
3. Processed Seed- and Vegetable Oils Are Healthy
4. Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease
5. Saturated Fats and Trans Fats Are Similar
6. Eating Fat Makes You Fat and High-Fat Diets Are Dangerous
[COLOR=rgb(184, 49, 47)]7. Processed Margarine is Better Than Natural Butter (WORST LIE EVER)
[COLOR=rgb(0, 0, 0)]8.Processed Low-Fat Foods Are Healthy Options[/SIZE]

[Baby_Panay]

I wish someone will find a way of making pure animal fat in ‘salad’ form.

Napenda hio mafuta sana.

[Jimjones]

@Ndindu

Saturated fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. But they can also be found in some plant foods, such as palm oil and coconut oil. For decades, eating saturated fats has been miss-portrayed (based on faulty science and food-industry vested interests) to increase the risk of cardiovascular disease and raise cholesterol up until now.

Healthiest way to prepare Beef is By Boiling kisha unakunya hiyo supu. Avoid frequent Choma especially if arthritis runs in your family line it might spare you gout later in life.

Common Lies
[SIZE=4]1. A Low-Fat, High-Carb Diet is The Optimal Human Diet
2. Cholesterol Rich Foods (Like Eggs) Are Bad For You
3. Processed Seed- and Vegetable Oils Are Healthy
4. Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease
5. Saturated Fats and Trans Fats Are Similar
6. Eating Fat Makes You Fat and High-Fat Diets Are Dangerous
[COLOR=rgb(184, 49, 47)]7. Processed Margarine is Better Than Natural Butter (WORST LIE EVER)
[COLOR=rgb(0, 0, 0)]8.Processed Low-Fat Foods Are Healthy Options[/SIZE]

I watched a video by Dr Eric Berg on YouTube that explained it so well… Fat from animals is not bad at all…But big Dollar topples the truth easily…

[Stick-Up_Kid]

@Ndindu

Healthiest way to prepare Beef is By Boiling kisha unakunyWa hiyo supu. Avoid frequent Choma especially if arthritis runs in your family line it might spare you gout later in life.

Correcshen

[Ndindu]

@Baby Panay

I wish someone will find a way of making pure animal fat in ‘salad’ form.

Napenda hio mafuta sana.

Our Grandfathers used to preserve meat using animal FAT. In Kikuyu it is called RUKURI

After slaughtering an animal the excess fat was trimmed from the meat and melted and while still hot put in a big earthen pot.

Meat was then boiled and the dipped into the molten oil, The meat sank to the bottom. As the molten oil cools it seals and encases the meat eliminating air and all bacteria. That meat was preserved for up to 120 days sometimes longer in colder regions such as Nyadarua and Limuru.

Kazi ilikua kuchota hio mafuta kidogo kidigo na wooden spoon and used to cook.

[Baby_Panay]

@Ndindu

Our Grandfathers used to preserve meat using animal FAT. In Kikuyu it is call RUKURI

After slaughtering an animal the excess fat was trimmed from the meat and melted and while still hot put in a big earthen pot.

Meat was also boiled and the dipped into the molten oil, The meat sank to the bottom. As the molten oil cools it seals the meat eliminating air. That meat was preserved for upto 120 days.

Kazi ilikua kuchota hio mafuta kidogo kidigo na wooden spoon and used to cook

Nimeikula sana.

[Ndindu]

I scoured the web and just realized that some Shiny eye has already Trademarked that RUKURI name and Patent

[Meria_Mata]

@Ndindu

Our Grandfathers used to preserve meat using animal FAT. In Kikuyu it is called RUKURI

After slaughtering an animal the excess fat was trimmed from the meat and melted and while still hot put in a big earthen pot.

Meat was also boiled and the dipped into the molten oil, The meat sank to the bottom. As the molten oil cools it seals the meat eliminating air. That meat was preserved for upto 120 days.

Kazi ilikua kuchota hio mafuta kidogo kidigo na wooden spoon and used to cook.

Umesahau kusema he added honey too as a preservative. Rukuri could last over a year.
How I miss it.
Ukienda kwa Guka unakatiwa ka slice.
Sweetest thing ever

[majizee]

@Ndindu

Our Grandfathers used to preserve meat using animal FAT. In Kikuyu it is called RUKURI

After slaughtering an animal the excess fat was trimmed from the meat and melted and while still hot put in a big earthen pot.

Meat was also boiled and the dipped into the molten oil, The meat sank to the bottom. As the molten oil cools it seals and encases the meat eliminating air and all bacteria. That meat was preserved for up to 120 days.

Kazi ilikua kuchota hio mafuta kidogo kidigo na wooden spoon and used to cook.

Yes, dried meat was called Nguri - ilikua ngumu. That where the sheng word nguri comes from - meaning a tough situation

[Longpole]

I use animal fat more than any other type of fat or oil.

[Ndindu]

@majizee

Yes, dried meat was called Nguri - ilikua ngumu. That where the sheng word nguri comes from - meaning a tough situation

One of the byproducts of making Rukuri wa Ngarango. Big Chunks of solidified fatty meat. Ukikula mingi unaendesha kama nonsense.

[Ndindu]

I am looking for some herbs that Maasai and Samburus put in their soups. One of them is Acacia bark. Makes soup nice. Nasikia pia eti ni Blue Pill organic noma sana.

[mikel]

@majizee

Yes, dried meat was called Nguri - ilikua ngumu. That where the sheng word nguri comes from - meaning a tough situation

In kiluhyia we call it inyama isiche. Amaica restaurant used to serve it…my grandma always had it in her kitchen…hio inakaa for a full year.
It’s actually a multicolour business pale mzansi…wanaita biltong…I always come back with a few pieces to last me some months

[Old_Monk]

Sasa hii yako ni ya ukweli kuliko ukweli zingine

[entertainedd]

@Baby Panay

I wish someone will find a way of making pure animal fat in ‘salad’ form.

Napenda hio mafuta sana.

Ghee is usually in semi-liquid form

[Frisbees]

@Baby Panay

I wish someone will find a way of making pure animal fat in ‘salad’ form.

Napenda hio mafuta sana.

African will wish, a Caucasian will try to make it possible:D no offense tho’

[Jimit]

In Luo we call it aliya. When well prepared that shit gave a very beautiful white soup thats very tasty.

[Slim_fit]

If animal fat was bad we’d die instantly from the fat in our bodies. It’s like someone telling you water is bad for the body.

[majizee]

@Jimit

In Luo we call it aliya. When well prepared that shit gave a very beautiful white soup thats very tasty.

I used to eat aliya and athola at a place pale Kaloneni behind City Stadium.

Have never gotten it anywhere else

[Baby_Panay]

@Frisbees

African will wish, a Caucasian will try to make it possible:D no offense tho’

Alright. Wacha nifanye research.