Swimming and weigh loss

Msito @Thiem sasa aliamua kuogelea tu kila siku…if at home that is
my target is to shed 5kgs per month despite eating meat every fuckkking day
Am firmly on track and will hit 90kgs soon from 95kgs
Am also 1.8M height so BMI with 90kgs si mbaya pia[ATTACH=full]256398[/ATTACH]

good move but son why would you think it is ok to post a bare-chest photo

Putin also posts bare chest photos
You see coincidence?

Punguza mafuta

:D:D:D
The wanking walrus.
Shait.

Salty

Fatty.

I was 95 kg in march.Then someone introduced me to weight lifting nikiwa ushago.From there i have never looked back.Chuma niliwacha ushago.Kurudi Nairobi.I do push ups,walk for at least 3 hours a day,eat less.I feel like i am a new person.Love handles ndio bado zinaisha pole pole sana.I lose 3 kg per month.

:D:D

Umebambika na chest yangu mpaka una blush?
Kijana mm si gay toa umefi hapa

Nope, ile usociolite uko nayo ndio infanya nicheke… wtf nigaa yaani umekaa chini ukamua i will blur my face and post my bare chest pale ktalk.
Wanaume kama mabinti. Bure kabisa.

@Thiem jaribu shot mbili kwa siku weight itashuka.

Mafuta… And @Randy alivyosema…

Unataka aweke picha ya pande gani ya mwili?Just say it.We will not judge.

Sijaelewa…nielimishe please

:D:D:D:D:D:D:D:D
I will also not judge him

I started exercising when i had gone to ushago to farm during planting season.After planting i came back to Nairobi

I said i walk for at least 2 to 3 hours a day to lose weight and keep fit.Umeelewa sasa.

iyo part ya 3 hours…ata sisi watu wa indah hatufikishagi iyo

:D.I can walk for more hours depending with how i feel.It’s very enjoyable.

:eek::D:D
Yaani masocialites mko wengi ivo! Buda itisha picha bila kutumia jina yangu.