Punguza weight, hapo hakuna short cut.
Asubuhi enda rodi, kunywa maji most, kula food Ina mafuta less. Nyanduana 13 kama puss iko…
Na ya mwisho relax, lala fiti. One month uone change kama iko.
I am also a heavy sweater, even when physically fit. It has to do with your skin type. It is oily and with large pores.
wear dark colors to avoid the sweat being too visible on your clothes
The more to engage in physical work you stop too much sweating, you start by losing weight and then build up muscles for tough work. I think there is a change of the type of muscle from lean succulent muscle to hard dry one as one becomes hardened.
Do you drink alcohol? Alcohol messes up your body’s fluid balance. Alcohol depletes your electrolytes and your body starts losing fluids abnormally. If you drink, try going an extended period bila alcohol and see if it makes a difference.