Swali

Are you familiar with hemorrhoids?

Only gaaay are affected

Get some fibre in your diet buana ,hii kujiambia ‘mwanaume ni ugali’ utapasuka mkundu siku moja

Best way to go about it ni kunywa lots of water after every meal kama kuweka fiber kwa chakula yako ni shida.

Kula avocado mob

Hiyo kitu inafanya kuketi inakua shida banae…unaketi na side moja pooole poooole

Pole sana.

Ovacado is an underrated wonder fruit…try it might just do wonders

It’s a super Fruit/Vegetable and it’s a whole meal.
Kiwi is also a super fruit I would recommend for the guy.

Ongea na @Thirimaii aziskume hadi kwa appendix.

Do you have a blender?

I realized I was not drinking enough water manze a dookie bursted those hemorrhoids. I bled like nanzenz. Sai am fine nilikuwa nimeshtuka kuona nikona menstruation ya mkundu:D:D

Very gei

You are welcome