Super Fast Boost

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Losing weight is a matter of burning more calories than you eat daily. Stop selling BS products to desperate people. Tell them the cold hard truth, that they will never lose weight if they eat more calories than they burn.

Simple, skip lunch eat more vegetable for dinner. And run 2km per day

If you skip lunch, you will eat 3 times the dinner.

Skipping meals is a bad idea. What you need to do is eat healthier i.e low carb foods. Junk food and carbohydrates have very many calories. Replace them with proteins and vitamins. Proteins like eggs make you full for longer and have less calories. You don’t need to starve yourself. Just switch to healthier foods.