Stress

Hehe were did you get them camping chairs

Ulikutana na mtu February and you are trying to make her pregnant already???.? @Father Figure njoo kidogo we need your expertise

Ulikutana na mtu February and you are trying to make her pregnant already???.? @Father Figure njoo kidogo we need your expertise

ball itamtuliza boss weee kaa hapo tu

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Ziko mingi ngong rd but yangu nilitoa maasai mara

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ukikalia hiyo kiti place quiet utayasahau yote ya ulimwengu

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I ride my bike, go to Karura or some forest and ride leisurely taking in the sights and sounds

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Hehe nimeona watu pale bypass wskikaa tu kwa uwanja doing that

@The.Black.Templar

Try and deal with the underlying issues as much as you can whilst remaining honest to self. I exercise a lot more when stressed so that I can sleep well. I also listen to a lot of music most of the time but listen to songs that mean a lot to me when stressed. Yes, a loooooong bath or shower comes in handy. I also pray much more then. I don’t have to go bible bashing or keshas and stuff like that, as I am a catholic so our masses are short but I do ask God to help me deal with the problem. In my case most of my problems have always been work related but I have since learnt how to read the Tujungus’ faces and I can smell a biatch from a mile away and all I do now is give as good as they give whilst smiling just they like they do, sidestepping the super biatches and sooner than later they get the memo.
I also keep a very small circle of genuine true friends and we download to each other and I can tell you 90 percent of the time there will always be one among us who has gone thru whatever it is or is going thru worse.

It is normal to feel like that though. All the advice you have been given here is very solid. Try what feels right for you.

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@M2Random njoo mbio

Asante Waitherero!

True…that is always relaxing

speak and share whatever that bothers you with someone you confide in. Then ukienda nyumbani,kamua bibi na usikose kufika threshold. muhimu sana

Kama hatakuwa na ball in 3 months jua anakuchezea. I know several ladies who are “taken” na wanajidunga wasipate ball…jamaa inashinda ikipump haijui dame hawes pata ball.

Met her in feb, after two months the lady and the lady’s mum were talking about marriage… And now anataka kumpatia mimba.

Huyo dame already ako na mtoi mwingine? If yes jamaa anacheswa…wameona ATM

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Fisked

Take a cup of coffee, take a leisurely walk, listen to music, get in the company of kids as they have no worries or find the funniest friend I have so we can laugh and forget our problems for a while.

mild stress- music, walk
medium stress-onion rings,music
major stress- Man cave alone with Mary jane, music

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huyu alijidunga zikamlipukia,inabidi akae bilaz