Stress

General
21

A six pack and a good series does the trick…cold tusker/pilsner

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22

Music is my drug. And solitude.

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23

:D:D:D A meeting with ‘self’. Totally relate.

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24

upuss

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25

ni nini sasa nguka

26

hamna shida but you cannot give a solution that will lead to more problems. drugs only offer escapism for short period…

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27

Try long warm shower…

28

run five k or find a punching bag , kisha jaza tub na bath salt ngoma kiasi na scotch whiskey! Stress will be gone in no time.

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29

I go to the gym.

On normal days I follow my routine with a little tweak here and there depending on the conditions.

On days that I am stressed I just get into the gym and let my “feelings” direct me. Sometimes I just go in and talk while pretending to lift.

30

Naishia kwa hoteli, nakula mpaka nichoke…alafu najipata nime switch off

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31

Hi @The.Black.Templar come priss

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32

Hehe stress eating…i can relate

33

Leo sioni

34

Jump into Salomon and crank up the bass while going to pump iron… Ahhh

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35

:D:D:D:D:D

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36

Kuna stresses zingine you can’t walk off or just listen to music and they go away. There are some that just creep up on you for no reason. You get this deep feeling of despair, loneliness that just won’t go away no matter where you go or what company you keep.

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37

Simple: deal with the cause of stress head on. Don’t postpone or procrastinate.

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38

Alter routine, work out, take walks etc. Monotony could be one of the reasons u are feeling hivyo. Take a budget weekend outside, somewhere rural and green, hide from social media while you are on that break.

39

:D:D:D siku hizi tuko poa,I call the shorts.Najaribu juu chini nione kama nitatoa duplicate.But I miss my space…Can’t believe its gone

40

Drive to a secluded place carrying those camping chairs,sit watching the natural setting,listen to the chirping birds and insects.You will not tell the stress leaves you

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