Professional reasons but I dint make the cut, continued using to chase the big boys hapo gym and to bypass my natural wall.
Yes I gained 25kg on it 100-125, I will lose maybe half of that gained nikiacha but If continue working out so nitakua kitu around 110kg
You don’t need heavy weights to grow muscle.Scientifically proven small weight more reps maybe a quarter of what you’ve suggested.
Professional reasons make sense, but if it didn’t work out maybe it’s time to go natural
Mmmmhhh…
Hekaya ya jaba. Wapi video?
ukilamba matako malanye wa 150 hii weight huezani nayo.
Hii ni ya watu wanapikiwa ugali na nyama na kukula young soft meat
Hii ni noma. Benching 80kg is not a joke, neither is squatting 100kg for reps. Hizi za ma 200kgs, I have never seen with my own eyes.
Umesema balls usahau vipi? Zinaisha ama?
Benching 80kg -100kg ilikua kitu ya kawaida pale rugby highschool.
You need to get bigger simple and go to a serious gym with serious big guys(si gym zimejaa tu slay queen tuna beba pink dumbells) at a bodyweight of kitu 130kg 200kg nikitu rahisi sana 1 rep of course.
Balls ziko poa bado I used to cycle on and off twice a year. From this year am going natty due to other complications.