Wadau Day 3 sober, Feeling like sh*t lakini I’ll soldier on. Nimefuata mawaidha yenu, the journey is tough but I got no option. 4 those who responded shukrani.
Good for you
You need to remember that if you go back to drinking, it gets much much worse the before.
Now look for new friends or hobby. Ingia gym ama u learn to play any musical instruments. 8 years sober as chief magistrate. Judge wa supreme coat ni wezi na walevi tupu.
Good for you your honour.
Wagukunda niakunde utakundaga niarugiruo gatubia
We need to drink to this
Itakuwa fiti. Sai nimechapa 9 months clean.
Take it a day at a time. Change your habits otherwise utakuwa “dry drunk” and more susceptible. If ulikuwa unaamka unatoa lock. Sai amka and pray or meditate. Ingia gym.
Kama ulikuwa unaenda ka local on the way home, tumia route ingine ama usisimame hapo etc. Hizi small actions husaidia sana.
And most importantly remember you’ve used every excuse in the book to drink and to justify yourself and you have always failed. Umewai sema “I’ll just drink one” “ni vile last time sikuwa nimekula” “ntakunywa beer pekee” etc. And they all fail. So what will be different ukiingia tena? Nothing.
Drop all your drinking buddies