Hapo sawa saidi wee mbwa.Hata mimi sijawai elewa niaje mtu analipa mtu mwingine ati am train kwa gym.If one can’t push themselves then that’s a sign of a weak mind.Endelea styro hiohio.
Kama wewe ni newbie unahitaji trainer akuonyeshe form otherwise utavunjika mgongo ukijaribu kujifanya makmende
Mtu mwenye hana energy ya ku take initiative kujifunza mambo za workout online kabla aingie gym haezi kuwa na energy ya kulift weight mzito yenye inavunja mgongo
It doesn’t take heavy weights to vunja you if your form is bad… Hata 40kg over time inaweza kufanya damage sana.
Online ni theory tu and works well for someone who knows how to train.
I usually tell people kama hautaki kulipia trainer, befriend watu kwa gym and kua unatrain nao. They will teach you everything and in three months utakua unafanya peke yako
True dat!