The three big risk factors — HYPERTENSION, DIABETES, and HIGH CHOLESTEROL level – are all termed as SILENT KILLERS. They can exist for years damaging you from within but without producing a single symptom. So get yourself tested at least once every year to know your blood PRESSURE, blood LIPID, and blood SUGAR levels. Lifestyle modifications can control these diseases in the early stages but you may have to take medicines to control them. Consult your doctor.
diet here is the key thing and alcoholism fix that and these problems have a 90percent chance of not knocking you down
Exactly. Thanks bro.