Who is still awake at this ungodly hour? over the last couple of few weeks i have been hit a huge bout of insomnia, i dont know where its coming from but i just cant get sleep i can go to bed at around 2300hrs and by 0430hrs i will be still awake just rolling and turning in bed. I have tried piriton but hata nikimeza tatu they cant still get me to sleep, i am not stressed neither am I anxious. Am still at the bar hitting shots of VAT69 hoping that they will ease my morning…how i wish i was tom:mad::mad::mad::mad::mad:
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Anza workouts papaa…
i run for like 3kms on tuesdays and fridays coupled with extreme warm downs and aerobics bro
You seriously need to get laid.
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@Unicorn coitus is not the problem here i have plenty when on off which normally falls after a week or so
Happens when you wait for sleep. The more you wait the more it stays away. You need something to bore you. How about some bedside music
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admin crew yake wamelala hap hii ndio evidence
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by the way thanks for promoting me from senior villager to village elder now i have washed my hands i can sit down to dine with the elders
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Play a war movie with lotsa bullets flying around na utalala. Always works for me
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Welcome back, @Unicorn
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You don’t need plenty of sex. That’s the problem. Try @evroza’s advice and stop stimulating your brain before you go to bed.
@hi @kiLo-
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Hello @Unicorn . Usipotee sana. How have you been?
Unicorn ulizaa samaki?
I’ll try not to. Niko salama mimi. Hope you’re well.
Yeah nilizaa omena.
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Pole sana, I don’t know what all these people are doing up at these ungodly hours, that is kama wako EAT…
You are just like the main character in the book that I am reading currently … Insomnia by Stephen King
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Try progressive muscle relaxation meditation whenever you lose sleep. It might help you fall back to sleep. You can google for details. Otherwise @Luther12 atuambie insomnia ni symptom ya ugonjwa gani.
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I also find it hard staying idle in bed waiting to sleep, I would rather be reading something or watching something ndio usingizi hunibeba, staying idle kwa bed I will start thinking of so many things na sitalala, just woke up thirty minutes ago na sioni nikilala till arnd 4 am
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Welcome back. Kupotea nayo?
There’s something called sleep hygiene, and it’s not about taking a shower before going to bed though that’s obviously important too. Just the usual stuff: go to bed at same time daily, begin to wind down by avoiding over exciting stuff at least one hour before bedtime, have your meals at least two hours before bedtime, etc. Alcohol is by no means a solution, neither is piriton. Nature’s best sleep inducers are coitus (said to be better than diazepam), a glass of warm milk and/or a ripe banana.
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naona alilala. Kesho utapost a thread on how to fall asleep:D
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