Diet experts toeni maoni.
Which one is the heathy option?
Fried Lamb
White Vs Red
According to Kapotty
Red Meat - Chimpanzee
White Meat - Jungu
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Boiled and roasted ziko Sawa. Fried juu ya seed oil sio healthy.
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Hiyo nyama choma iko hapo juu ni sawa
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Healthiest is boiled meat, but it lacks in taste. Roast is oldest but if not done right the meat becomes too dry, too hard. Fry is yummy but many people complain of too much oil, but animal fat is GOOD FOR YOU, fry meat using their own fats.
Grilled is closer to roasting and is also a healthy method.
WHITE VS RED?
To me it doesn’t matter, ot is just a matter of preference. Food chain iliharibika. Modern fish meat is laden with heavy metals and Beef is laden with antibiotics
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I like my Steak to be Oven Baked…
Grilled or boiled red meat any time. Na iwe imetoka kwa zile tolerant indigenous livestock hazijawahi pata chanjo yeyote, meat aroma huwa ya kipekee.
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Ukitaka kujilamba vidole, CHOMA Nyama ya kuku ama lamb then ikiwa karibu kuiva paka salted butter and wrap in alumium foil, choma for another 10 minutes under low heat butter i fuse na nyama. Damnn!
BUTTER GRAZED ROAST CHICKEN. TAMU KULIKO IKUS
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napend ayenye imekaushwa or smoked halafu kupikwa/boiled
Big chunks of beef well boiled with pili pili utaondoa ata kilo mbili. Then ukunywe supu.
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Adhola ama what do our lake friends call it? Tamu sana… personally I love broiled or occasionally choma ya makaa
good stuff wacha ni chome hii leo supper
Hiyo ikiiva itabidi ujifungie. No Guests, Ni tamu kuruka
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Yap hiyo
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Experts walisema ni raw meat,raw milk raw vegetables utakuwa a disease free immortal.
Nyama huwa tamu in whatever form lakini grilled iko pale juu