Pumpkin is good but its seeds may even be better. They are good for men’s health, women’s health cholesterol lowering, improving sleep, and digestive health. And they also actually make a good snack.
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So, how many kilos are you supposed to eat per day to realize the full benefits?
Kuna Msee alikuja na Roasted Sunflower Seeds…
The effort put into eating them is not worth!
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dehusked seeds are easy to eat
What about blending them? I like a lot of such stuff when juiced or blended when I can’t stand the taste.
It’s fine any way you may prefer to have them. Thanks.