Poosycat pose for the Pink handles ( not for tree holders)

Do you sit at work all day and your back hurts? Or you have back pains and you’re looking for ways to relieve it? The following asanas are for you; let’s start with basics. The cat and cow pose, the puppy pose and the dying pigeon pose.
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Wewe ni tree holder ?

Downward dog

No. 3 o_Oo_Oo_O