Osteoporosis can be caused by a number of issues including smoking Low testosterone can also cause bone loss and knowing the cause behind your osteoporosis is important so you know how to boost testosterone or pursue other treatments 9 Sleeplessness: Low testosterone can cause sleeplessness in some men Knowing how to boost testosterone as well as how to relax for a good night’s sleep is important to keep you alert and healthy 10 Lower Productivity: Many of the combined effects of low testosterone can interfere with your productivity both at work and at home It is hard to think of men without testosterone It is the hormone that regulates and controls a lot of vital body functions in men This is the hormone that gives you a robust libido and harder erections It is also the hormone that is behind your muscle growth and angular physique Testosterone production in your body is at its highest level during puberty This is the time when major body growth takes place However, a drop in testosterone begins taking place once you reach the other side of 30 This tends to trigger a lot of changes in your body as well as behavior This phase is often referred to as the “male menopause” or Andropause A drop in libido is perhaps the first sign that your testosterone levels are low It is almost always followed with erectile dysfunction Some of the other effects of low testosterone include weaker bones, loss of lean muscle, weight gain and a belly bulge, lack of mental concentration, mood swings, depression etc However, it is possible to enhance testosterone levels in your body naturally without opting for hormone replacement therapy Here are some simple and easy ways to increase your testosterone levels