84kgs planning to lose 14kgs in two months strictly 1 meal per day and lots of water in between
Nani ashawai try hii kitu will i make ama niache ndoto
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what worked for me was atleast I meal a day( supper 8PM), lots of water and at least a 6 kilometres walk in the evening
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How many kgs did you lose do you still practice it?
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70kg as a grown man is crazy. Height?
Do you have any muscle?
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Lost around 7 kgs in one month but i relapsed. Walking remains the best method to me whenever i want to shed weight. But bodies ni tofauti
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Im 5"9 thats why 84kgs is too much for me im tragettibg 70 at least
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Imma,go with the fasting kwanza nione tofauti
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Tried OMAD & got massive hearburns & acidity.Only do long walks,calisthenics exercise,stress management & avoid carbs@night(i eat lightly at 6pm).From 82kgs in late january am now 75kgs.
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Replace meal times na jaba. Hawezi sikia njaa. Thank me later
Start drinking cheap liquor. It will make you lose appetite and consequently you lose weight.
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And mess up with your organs
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Don’t worry about the organs. The goal is to lose weight
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I think if you focus on keeping/building muscle. You can be heavier than 70
How long were your walks taking ?
Losing weight is possible. The problem is maintaining that weight.
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Unless we ni midget 85 si mbaya Sana for a tall dude. But for me the sweet spot is between 75-80 kgs my BMI huchezea 24/25 and I feel great.
Anything below hapo people start to look at you funny. Just work on your abs piga 100 press ups daily na walk a lot lenga gari
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Unafanya kazi Inda???
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I do remote working kaka so most of the time i am seated… 6 Kilometres is 1 hour walk in the evening ukienda na pace ya haraka kiasi ukisikiza mziki.
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7 kg per month loss is too drastic of a cut… You’ll lose muscle in the process and I don’t think anything is worth losing muscle… Why so fast anyway? Kuna emergency?
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